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What is protein's recipe for 60 grams a day?
60 grams of protein a day, you can eat two or two lean meats, one egg and pure milk, which can basically meet the requirements of protein.

When patients have kidney disease, they will be required to meet the dietary principles of low salt, low fat, high quality and low protein to avoid increasing the burden on the kidneys.

Among the high-quality proteins, mainly some animal proteins, eat less meat, eggs, milk, nuts and beans, pay attention to proper exercise, visit the hospital regularly, and monitor the changes of the disease. Pay attention to prevent colds in your life and don't stay up late.

When dietary protein meets people's needs, it can maintain normal metabolism, produce antibodies, resist infection, and recover easily. On the contrary, when protein is in short supply, it will lose weight and be prone to anemia and illness; Trauma and fracture are not easy to heal; When it is seriously deficient, the plasma protein decreases, which can cause edema. In addition, there is a certain relationship between cancer and insufficient intake of protein.

But too much intake of protein will also cause kidney burden. Excessive accumulation of uric acid, ammonia and ketone bodies produced by protein metabolism in food can lead to aging; Ammonia is also toxic to the body, which will not only suddenly increase the burden on the liver, but also increase the burden on the gastrointestinal tract, causing liver and kidney involvement and indigestion. Therefore, the intake of protein should be appropriate.