Everything is overkill, so is sleeping. Sleeping too much is naturally bad for your health and will make you feel tired and listless. However, diseases that come out of sleep can also be recovered through sleep. The key is to master the correct sleep time and method.

The best time to replenish air at night is midnight, that is, between 1 1 and 1. So at this time, you should go to bed and never stay up late. You can take a lunch break for about 20 minutes at noon, which can also play a role in invigorating qi.

Second, sedentary injuries should strengthen the spleen and nourish the stomach.

The so-called "meat" means hurting the spleen and stomach. Because of sedentary, the digestive function of the spleen and stomach will decline. Therefore, people who often sit for a long time have poor defecation, and the whole person's mental outlook is not very good. They always look depressed.

People who often sit for a long time can strengthen the spleen and nourish the stomach through food supplements, and can eat more digestive foods to make the spleen and stomach better absorbed. At the same time, we should also pay attention to exercise. Sit for about 50 minutes at a time, stand up and take a walk to relax your muscles.

Third, standing for a long time hurts the bones, so pay attention to the standing posture.

People who stand for a long time are prone to bone problems and often feel backache. Standing for a long time is usually due to work reasons, so pay attention to your posture when standing and try not to stand crooked.

At the same time, let yourself relax for a while at each stop. Bend your legs, or walk a little.

Fourth, it is best to stop and go if you are injured for a long time.

If you walk too much, it will do some harm to your health, so the best way is to stop and walk. The same is true of exercise, it should be moderate, not excessive. Warm-up exercises should be done before each exercise to reduce the damage to the body.