Sugar mentioned in our daily life, such as white sugar, brown sugar, candy, sweets and so on. It will increase the burden of islet cells because of its high sugar content, which will eventually lead to the decline of islet cell function and diabetes. At the same time, excess sugar will be converted into fat, leading to high blood lipid, obesity and even atherosclerosis.
Old people should eat less or even not eat these sweets. Generally, the sugar content of fruit is not too high, and it is rich in various vitamins and minerals needed by the human body, and you can eat some every day; But bananas, grapes, lychees and other fruits with high sugar content should be eaten as little as possible, and diabetics should fast. ?
With the increase of age, the functions of pancreas, liver, gastrointestinal and other organs related to blood sugar will gradually deteriorate, and the body's ability to regulate blood sugar will decline, leading to impaired glucose tolerance and even diabetes. Therefore, the elderly should be more cautious about eating sugar than young people, and of course they can't eat it at all. ?
Sugar is not a "scourge". For some elderly people and diabetics who are prone to hypoglycemia, sugar can sometimes save lives and should be carried with them. The intake of sugar should be neither too much nor too little. The correct way is to eat a certain amount of staple food and fruit every day, and at the same time try to eat less or even not to eat foods with high sugar content such as white sugar, brown sugar, candy and sweets.
Extended data:
Dietary principles for the elderly to eat sweets
1. Don't eat sugar before meals and before going to bed.
Eating sugar before meals easily affects the normal eating of the elderly, so it is best to eat it between meals to avoid excessive blood sugar fluctuations. After the elderly eat sugar before going to bed and take tonic or syrup containing a lot of fructose and glucose, the blood viscosity will increase, leading to an increase in the incidence of cardiovascular and cerebrovascular diseases at night.
2. It tastes sweet but not greasy, sweet but not sticky.
Many desserts contain a lot of fat and saturated fat, such as cakes. There are also some sticky sweets, such as cakes and pumpkin pies, which are not suitable. Because sticky food is easy to stimulate the already fragile stomach of the elderly.
3. Eat sweets in moderation
When the elderly eat sweets, they should ensure that the daily intake of calories from sugary foods does not exceed 10% of the total daily calories. Suppose an old man needs 1600 kcal a day, then his calorie intake from sugar should not exceed 160 kcal, which is equivalent to 40 grams of sugar, including sugar intake from processed food. If you have diabetes or obese elderly people, you should further reduce your sugar intake.
People's Network-Don't be afraid for the elderly to eat some sugar.
People's Network-Attention! Eating too much and wrong sugar is harmful.