List of articles: 1. In summer, children sweat a lot and often make this soup to drink, which is easy to supplement zinc. 2. In autumn, the effect of beauty beauty doubles. Have you learned? 3. The nutritional value of pumpkin soup. Can red dates and tremella soup be eaten on the same day as pumpkins? 5, the effect of tremella pumpkin soup 6, moistening and nourishing, supplementing body moisture, how to make pumpkin tremella soup the most nutritious? Children sweat a lot in summer, so they often make this soup to drink, which is easy to supplement zinc. Children often eat and grow well. Children sweat a lot in summer. As soon as they get out of the air-conditioned room, they sweat like rain, and their hair and clothes will not dry.
Excessive sweating can easily lead to excessive zinc loss in children, so it is very simple to share a healthy dessert that can supplement zinc for children today.
In summer, children sweat a lot and often make this soup to drink, which is easy to supplement zinc. Children often eat and grow well.
Pumpkin is rich in zinc, carotenoids, pectin, amino acids and polysaccharides. Eating pumpkin regularly can regulate the stomach, promote food absorption and improve human immunity.
The zinc contained in pumpkin can participate in the synthesis of nucleic acid and protein in human body, which can promote the growth and development of human body and is great for children.
Pumpkin porridge is often used as dessert at home. Today, we will share a soup that children especially like to eat. In summer, children sweat a lot and often cook them for their children to grow well.
Friends you like can quickly collect them and insist on making them for your children once or twice a week.
Pumpkin tremella soup
First, ingredients: a pumpkin, half a tremella, a little medlar, and the right amount of rock sugar.
Second, the practice of pumpkin tremella soup:
1. Prepare all the ingredients, soak the tremella in advance, and then tear it into small pieces.
Take a pot, put the tremella pieces into it, then add enough water, first boil it with high fire, then turn to low fire and continue cooking for half an hour, and then boil the tremella gum.
If tremella wants to boil out gum as soon as possible, it should be torn into small pieces as much as possible.
2. Peel and seed the pumpkin, then clean it and cut it into small pieces.
Time is up. Open the lid, pour in the pumpkin pieces and continue to cook for 20 minutes.
Stir it from time to time when cooking.
3. When the time is up, uncover the lid, clean the medlar, then put it in, add a proper amount of rock sugar, stir until the rock sugar is completely melted, and then take it out of the pot.
Adding Lycium barbarum has a good moisturizing and eye protection effect, and both children and girls can eat more appropriately.
Because pumpkin is very sweet, it can be sweet without sugar, but friends who like to eat sweet can also put some appropriately.
4. Fill a bowl of pumpkin tremella soup, which tastes especially smooth and sweet. Eat a bowl every three or two times.
However, it will taste better if it can be put in the refrigerator in summer.
Tips:
The practice of this pumpkin tremella soup shared with you today is over, and the practice is very simple.
Eating tremella in summer has good effects of moistening lung, replenishing water and beauty beauty. Women's skin will become smoother and more delicate if they eat regularly, and children will become great if they eat too much.
If it is cold, you can add some milk. Milk is rich in flavor and nutrition, and it is also good for children to eat more.
When you buy pumpkins, you should choose according to their tastes. There are also waxy pumpkins, which taste pink, but have average sweetness, and need to add some sugar to adjust the taste.
Another is that the sugar content is high and the taste is more refreshing, so this kind of food can be delicious without extra sugar.
In summer, some friends like to put some lotus seeds in it, because the weather is hot and they can't sleep well. Eating some lotus seeds properly has a certain effect on relieving insomnia.
Friends who like it can collect it and cook it at home, and there will be unexpected gains.
Drinking tremella soup in autumn will double the effect of beauty beauty. Have you learned? I believe many people know the nourishing and beauty-caring effects of tremella decoction, and many women love it.
In real life, there are many ways to make tremella decoction, and different methods can achieve different cosmetic effects.
Several methods of tremella soup are recommended to everyone, and the beauty effect will double to make your skin smoother and smoother.
The first kind: pumpkin tremella soup
Ingredients: pumpkin, tremella, medlar, rock sugar.
Exercise:
Soak tremella in warm water, and then remove the pedicle and wash it. Peel the pumpkin, remove the pulp, wash and cut into pieces for later use.
Add a proper amount of water to the pot, add the soaked tremella, boil and turn to low heat.
When the tremella is cooked in the pot until it is slightly thick, add the diced pumpkin and medlar.
After boiling, continue to cook on low heat until the pumpkin is soft, and add appropriate amount of rock sugar to taste.
Efficacy: It has the functions of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat and moistening dryness. It is a good tonic for patients with yin deficiency and excessive fire who are not nourished by warm food such as ginseng.
The second kind: horseshoe tremella soup
Ingredients: water chestnut (also known as water chestnut), a tremella, a handful of Lycium barbarum, and a proper amount of rock sugar.
Exercise:
The tremella is soaked in advance.
Wash water chestnut, peel it and cut it in half. Soak Lycium barbarum in cold water.
Put tremella into a pot, add enough water, bring to a boil, and simmer for half an hour.
Add water chestnut and rock sugar, continue to cook for 30 minutes until tremella becomes sticky, and add soaked Lycium barbarum 2 minutes before turning off the fire.
Efficacy: Water chestnut is a cold food, which has a good effect of clearing away heat and purging fire.
It can not only clear away heat and promote fluid production, but also supplement nutrition, which is most suitable for patients with fever.
It has the effects of cooling blood and detoxicating, promoting diuresis and relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and reducing swelling.
In the epidemic season of respiratory infectious diseases, eating horseshoe is beneficial to the prevention and treatment of meningitis, measles, whooping cough and acute pharyngitis.
The third kind: Sydney tremella soup
Raw materials: Sydney 1, tremella 30g, Fritillaria 5g, and proper amount of sugar.
Exercise:
Remove the roots and impurities from tremella, wash it and tear it into small pieces.
Peel and seed Sydney and cut into pieces.
Put the ingredients together in the stew and steam for 30-40 minutes.
Efficacy: nourishing yin and clearing lung, resolving phlegm and reducing fire.
Nutritional value of pumpkin soup nutritional value of pumpkin porridge
The main ingredient of pumpkin porridge is pumpkin, which is rich in nutritional value.
1. Pumpkin is rich in protein, and the content of immune active protein is relatively high, which can prevent and treat diseases.
2. Pumpkin contains a lot of amino acids needed by human body, such as threonine, leucine, lysine, phenylalanine, isoleucine and so on. , not only contains high content.
3. Pumpkin contains a lot of polysaccharides. Polysaccharide is a non-specific immune enhancer, which can promote the production of cytokines, so it has the function of regulating the immune system and improving human immune ability.
4. Pumpkin is rich in vitamin C and carotene.
Vitamin C has a strong oxidation effect, which can remove free radicals in the human body and prevent nitrate from being converted into nitrite in the human body. Nitrite is a carcinogen to human body, so eating pumpkin can prevent and treat cancer. Carotene is converted into vitamin A in human body, which has the functions of protecting eyesight, promoting epithelial tissue growth and differentiation, and promoting bone development.
Pumpkin contains a lot of pectin. Pectin entering the stomach can regulate the absorption rate of food in the stomach and reduce the absorption of sugar.
In addition, pectin can also combine with excess cholesterol in the human body, reducing the cholesterol content in the blood, thus reducing blood lipids.
6, pumpkin is rich in dietary fiber, dietary fiber can not be digested and absorbed by the human body, so it will stay in the stomach for a long time, thus delaying the emptying of food in the stomach and controlling the rise of blood sugar.
7. Pumpkin is rich in trace elements needed for heating, especially cobalt, which is the highest in all vegetables.
Cobalt can promote human metabolism, and it is also a mineral needed by islet cells, promoting hematopoietic function and the synthesis of vitamin B 12.
Efficacy and function of pumpkin porridge
1, reducing blood lipid and blood sugar.
Pumpkin contains a lot of pectin, which can combine with excess cholesterol in human body and reduce the content of cholesterol in blood, thus reducing blood lipid; Pumpkin is rich in dietary fiber, which the human body can't digest and absorb, so it will stay in the stomach for a long time, thus delaying the emptying of food in the stomach, controlling the rise of blood sugar, and thus lowering blood sugar.
2. Prevent cancer.
Pumpkin is rich in vitamin C, carotene and so on.
Vitamin C has a strong oxidation effect, which can remove free radicals in the human body and prevent nitrate from being converted into nitrite in the human body. Nitrite is a carcinogen to human body, so eating pumpkin can prevent and treat cancer.
3. Promote human development.
Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
4. Help digestion.
Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Can red dates and tremella soup be eaten on the same day as pumpkins? Jujube and tremella soup can be eaten on the same day as pumpkin.
Jujube tremella decoction has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and heart.
It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women.
Pumpkin has the effects of tonifying middle energizer, diminishing inflammation and relieving pain, detoxifying and killing insects, lowering blood sugar and quenching thirst.
The efficacy of tremella pumpkin soup Friends who love health and wellness must be familiar with the formula of tremella pumpkin millet porridge.
It can be said that it is one of the best recipes for many women who love beauty.
Ordinary women drink more porridge like that, which not only has the effect of skin care and beauty, but also has many benefits to the human body. Let's take a look at the efficacy and function of wax gourd and tremella soup.
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What role does tremella pumpkin millet porridge have?
1, tremella pumpkin millet porridge has the function of strengthening the spleen and nourishing the stomach.
Wax gourd has a unique gum Arabic, which can reasonably maintain your gastric mucosa and prevent your stomach from being injured.
And tremella can strengthen the spleen and nourish the stomach, which is necessary.
Eating more wax gourd usually has many benefits to the human body.
2, tremella pumpkin millet porridge has the effect of eliminating endotoxin in the body.
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Arabic gum in wax gourd has strong adsorption capacity, which can reasonably take away endotoxin and its heavy metal substances.
Eating more ingredients like that can better regulate the endotoxin in the mood.
3, pumpkin millet porridge has the effect of preventing cancer.
Nowadays, cancer is one of the great threats to human physical and mental health.
And wax gourd can just remove carcinogens such as nitrous acid.
If you want to be healthier, you should use white gourd and tremella soup. The actual effect is very good, you can try it.
4. Tremella pumpkin millet porridge can accelerate the basic metabolism of the human body.
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The effect of wax gourd and tremella soup is still quite many. After mastering the function, you can usually make some porridge yourself, which will have a very good practical effect on health and can also produce a healthier body for yourself.
In the case of production, it is a very good choice to add medlar and sugar to dried longan according to your own taste.
Moisturizing and nourishing, supplementing body moisture, how to make pumpkin tremella soup is the most nutritious? In autumn and winter, the weather becomes drier and colder, so many people's skin will look rough and dull.
To this end, you really need to eat nourishing soup in autumn and winter to make your body active again and glow.
Tremella is a low-calorie and high-protein food. Used for stewing soup, it can really moisturize the skin, beautify and whiten the skin. At the same time, tremella with pumpkin can also collide with different edible effects. So today, I will introduce you to a tremella pumpkin soup.
The materials for making tremella pumpkin soup are tremella, pumpkin, rock sugar, medlar, red dates and so on.
First, we soak the tremella in advance, then clean it and remove its roots, so as not to make the soup sour with the roots attached, and then pick it into small pieces.
Peel the pumpkin, then remove the pulp and seeds of the pumpkin and replace them with small pieces of the same size for use.
Prepare a stew, add the soaked tremella pumpkin into the stew, then add red dates and wolfberry crystal sugar to cover the lid, boil water in a steamer in advance, and then steam the stew in a steamer for about two hours.
When stewing the tremella and pumpkin soup, try to keep it for too long, so that the tremella and pumpkin will be stewed more soft and rotten, and the colloid of tremella can be fully released after a long time of stewing, so that the tremella and pumpkin soup will be softer and smoother to eat and melt in the mouth.
The edible nourishing function of tremella is also well known. It is a low-calorie and low-fat food, rich in high protein. Compared with bird's nest, its nourishing and whitening effect is definitely one of the best nourishing foods. Usually, it also has a good effect of strengthening the spleen, appetizing, sleeping and strengthening the stomach.
Pumpkins also help tonify the middle energizer, lower blood fat and blood sugar. At the same time, pumpkin is also rich in nutrients, which can strengthen the spleen and nourish the stomach. At the same time, the combination of tremella fuciformis and pumpkin can play a better beauty beauty effect and promote gastrointestinal peristalsis.
The introduction of the efficacy and function of pumpkin tremella soup and tremella pumpkin porridge ends here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.