Ingredients: adzuki bean, coix seed, glutinous rice, wax gourd seed, cucumber food.

Exercise:

(1) Wash adzuki bean and coix seed with clear water and steam in a pot for 20 minutes.

(2) Wash glutinous rice and wax gourd seeds, add appropriate amount of water into the pot and steam them together.

(3) Sprinkle diced cucumber on the pot and serve.

Weight loss effect of tricolor glutinous rice;

1, red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. & lt& lt& lt Brown rice plus red beans can lose weight quickly in a week.

2. Coix seed is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipid and fat. It can also promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.

3. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is nutritious, and it is a warm and strong food. It has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and can relieve weakness of the spleen and stomach, loss of appetite, abdominal distension and diarrhea to some extent.

4. Modern pharmacological research shows that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.