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The effect and practice of stewed beef brisket with potatoes?
Effect of stewed beef brisket with potato

1. Nourish and tonify deficiency: Beef brisket contains a lot of protein and amino acids, which can also tonify qi and blood, strengthen bones and muscles, and has a good nourishing effect on physical weakness, and is also used for the recovery of human body after illness.

2. Enriching blood and nourishing blood: Beef brisket can enrich blood and nourish blood, and contains a variety of vitamins and trace elements, which can promote the regeneration of human red blood cells and alleviate the adverse symptoms such as anemia and deficiency of both qi and blood.

3. Anti-aging: Beef brisket contains a certain amount of collagen. After the human body absorbs this ingredient, it can nourish the skin and increase the elasticity of the skin, which is beneficial to delaying aging.

4, strong bones and muscles: Beef brisket contains a lot of trace elements and phosphorus, which is of great benefit to the development of human bones, and can also increase the bone density in the human body and reduce the occurrence of osteoporosis and bone and joint diseases.

5, anti-cancer: Burdock can accelerate the regeneration and metabolism of body tissue cells, can reduce the damage of viruses to body cells, thereby inhibiting the generation of cancer cells, so that the incidence of cancer is significantly reduced.