Ingredients: 40 grams of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.
Practice: Wash the black-bone chicken, remove hair and viscera, blanch it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it. Soak Lycium barbarum in warm water, wash it with clear water and drain it. Wash red dates and ginger with clear water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces. Add water into the casserole, first boil the water with strong fire, then add the above materials, and after the water is boiled, use medium fire to cook for 3 hours.
Efficacy: nourishing blood, caring skin and benefiting eyes. Suitable for people with weak body or dry skin.
2. Wuji Huangqi Decoction
Ingredients: 250g black-bone chicken and 30g astragalus.
Practice: Wash black-bone chicken and cut into pieces. Take out the impurities in Astragalus membranaceus, then wrap it in clean gauze, put it in a casserole with black-bone chicken and stew it with slow fire. When eating, you should eat both black-bone chicken soup and black-bone chicken.
Efficacy: tonify qi and blood, tonify liver and kidney and regulate blood circulation. It is suitable for palpitation, shortness of breath, puerperal qi deficiency, dizziness and irregular menstruation caused by deficiency of both qi and blood in women.
3. Codonopsis pilosula stewed black-bone chicken
Ingredients: Black-bone chicken 1 piece, angelica sinensis and codonopsis pilosula 15g each, onion, ginger, cooking wine and refined salt each with appropriate amount.
Practice: Wash Angelica and Codonopsis separately. Eviscerate the black-bone chicken, put angelica, codonopsis pilosula, onion, ginger, cooking wine and refined salt into the belly of the black-bone chicken, and put the black-bone chicken into a pot. Add appropriate amount of water, bring to a boil with high fire, and stew with low fire until the black-bone chicken is cooked and rotten.
Efficacy: It has the effects of benefiting qi and nourishing blood, tonifying deficiency and strengthening the body. It is suitable for asthenia due to blood deficiency, asthenia due to qi deficiency, drowsiness of limbs, and anorexia due to spleen deficiency.