Many children don’t like to eat vegetarian dishes, and our children are the same, but the various fungi ingredients in vegetarian dishes are our children’s favorites. Although various fungi are vegetarian, they are It is no worse than meat dishes in terms of taste and nutrition. It is also very helpful for children to eat more to supplement their nutrition.

There are many varieties of fungi, the most common ones are various fungus, shiitake mushrooms, enoki mushrooms, etc. In addition to these, there is another kind of mushroom that is very common on our family’s dining table, and that is: king oyster mushroom. Pleurotus eryngii has an almond aroma, thick meat, and a fresh and tender taste. It is loved by diners. In addition, it is also rich in protein and various amino acids necessary for the human body. It is known as the "King of Pleurotus oyster mushrooms." Eating it regularly promotes gastrointestinal digestion and is helpful to enhance the body's immune function. Especially for children who are growing up, eating more will enhance their resistance, and they will be in good health and less likely to get sick.

There are many ways to make king oyster mushrooms. The most common one is to stir-fry them directly. They can also be served cold, grilled, braised, etc. They are all very delicious. The way to eat king oyster mushrooms that I want to share with you is: scrambled eggs with king oyster mushrooms and green peppers. When these three ingredients are stir-fried together, not only does the color look more attractive, the taste is delicious, but the nutritional value is also very rich. It is a nutritious and delicious home-cooked stir-fry dish. It is the "King of Oyster Mushrooms". You can eat it even if you don't eat meat. It is delicious and nutritious. Children who eat more of it will be in good health and less likely to get sick. These three dishes are fried together and it is so delicious. I cook it for my children every now and then. It is nutritious and delicious.