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Fried rice porridge to lose weight

308 people have done it

6.6

Comprehensive Rating

The reason why fried rice porridge loses weight and clears the intestines and scrapes oil is that during the frying process, all the starch contained in the rice is destroyed and decomposed (of course other nutrients are also seriously damaged. destruction, therefore, it can be said to be a nutritious thing) and turned into activated carbon.

Activated charcoal can absorb fat attached to the stomach and intestines and eliminate it from the body. Therefore, it is particularly good at "scraping intestines and oil", relieving heat and thirst, and protecting the stomach. You can eat as much of this thing as you want, and it can be eaten with any dish. This thing is particularly good at scraping oil. If you eat a meal, it will be oily. Big food, eat it at your next meal to make up for it!

Ingredients?

Rice

How to do it?

1

Heat the pot and keep it on medium-low heat Pour in the rice and stir-fry until the rice grains turn yellow

2

Rinse the fried rice, add water and cook for twenty minutes

Small Tips

1. The rice must be dry when fried without any water or oil

2. Don’t be afraid of trouble and stir fry constantly to avoid burning the rice grains. The color is opaque. I like to fry it for a longer time so that the fried rice has the aroma of crispy rice. It is also delicious when cooked into porridge

3. If you want to eat a high-protein meal to reduce fat and gain muscle, you can When the porridge is almost cooked, chop the chicken breast into minced meat and add it until cooked. Add a little salt before taking it out of the pot.

4. I would also like to add that this is very oily but not very nutritious. It can be used for dinner if you want to lose weight. To replace the staple food

Everyone made it according to this recipe

All 322 works>

The flower bean girl yesterday

Scraped the oil well Helper

▂ "Desert" Yesterday

#breakfast?March 20, 2014#Ah, I am speechless. first. Stir-fried. Fry for an hour, stirring constantly. Damn it, I don’t know if this level is okay

Free№ 2 days ago

#dinner?March 19, 2014# It seems that the heat is not enough

Lemon CLOVESun 4 days ago

#dinner?March 16, 2014# It’s really for weight loss, just take it as a weight loss pill, it doesn’t taste like anything!

The Thousand Years of Plastic Flowers 5 days ago

#dinner?March 15, 2014#First try,,, the water is a little less,, it’s dry, tastes good Not bad, hope to lose weight. .

L_yyun 6 days ago

Yummy

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Author

Wang Guangguangguangguang

May everything in this world be like this As close to people’s hearts as gourmet food, I am a stewed person

This recipe was created on 2013-08-11

Who comes from mountains, rivers, lakes and seas, but is limited by day and night, kitchen and love.