Steamed pumpkin with rice noodles
Ingredients: pumpkin 500g, 15g long-grain rice flour (dry and fine).
Seasoning: green onion 15g, ginger 15g, salad oil 8g, cooking wine 8g, sugar 8g, pepper 5g, fermented bean curd (white) 5g, salt 3g and monosodium glutamate 0g.
working methods
1. Peel the fresh pumpkin and cut it into hob blocks.
2. Soak rice noodles in hot water.
3, onion, ginger minced.
4. Put the cooking wine and tofu brain in a bowl and grind them into paste.
5. Put the pumpkin, salad oil, rice flour, chopped green onion, Jiang Mo, bean curd, white sugar, refined salt, monosodium glutamate and pepper into a bowl, steam them over high fire, and turn them over.
Efficacy: The content of iron in rice flour is very high, which has a good effect on enhancing hematopoietic function. Indica rice powder has the functions of treating constipation, purifying blood and strengthening body. Pumpkin has a good conditioning effect on the body, and this food is very suitable for patients with hypertension and diabetes.
Curry fried rice noodles
material
250g of dried rice flour, 2 slices of toast ham, 30g of shrimp, 20g of shredded onion, 5g of shredded red sweet pepper 1 5g, 50g of shredded green pepper15g, 50g of mung bean sprouts, 80㏄ of water,1and12 teaspoons of curry powder.
working methods
1. First, let's blanch the dried rice noodles in boiling water. When the water boils again, we immediately take out the rice noodles and put them on one plate, cover them with another plate, then stew them thoroughly and cut them short for later use.
2. Blanch the shrimps until cooked; Slice the ham and set it aside.
3, hot pot, pour salad oil, add shredded onion and curry powder to stir fry, add shredded green pepper, shredded red sweet pepper and mung bean sprouts, stir fry for 2 minutes on low heat.
4. Method 3: Add water, salt and fine sugar to taste, and finally add the rice flour of method 1 and fry until the water is dry.
Efficacy: We can eat rice flour to improve our hearing and vision and prevent premature hearing loss. It contains many vitamins. Shrimp can supplement zinc and magnesium in the body and has a good effect on the cardiovascular system. Curry is also very appetizing, which can enhance appetite.
The above are some delicious recipes for rice noodles. I wonder if you have a good understanding after reading the above introduction. Rice flour is a kind of food with rich nutrition and delicate taste, which is suitable for all ages and is very suitable for our daily life.