Hello, as the saying goes, "it takes a hundred days to hurt the muscles and bones", which means it takes some time for the fracture to recover. After fracture, you should take more rest according to the doctor's advice and supplement trace elements such as zinc, iron and manganese.

Guiding opinions:

Some of these elements participate in enzymes in human metabolic activities, and some are raw materials for synthesizing collagen and myoglobin. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain high zinc content; Animal liver, eggs, beans, green leafy vegetables and wheat flour contain more iron. Cereals, mustard, egg yolk and cheese contain more manganese.