Health knowledge sharing 1. Seek common sense of health in life.
Taboo 】 Beware of twelve kinds of poisonous home cooking. In life, some foods have been combined for a long time, and their wonderful taste has been accepted by people. It is customary to think that this combination is natural.
But from the health point of view, it is still unscientific, and other health experts also have good reasons. The following are 12 kinds of dishes listed as wrong by health experts.
However, if you don't eat like this, some things really don't taste good. I don't think eating less may be a problem. If you attach great importance to health, you'd better listen to the advice of experts and don't always be silly and greedy.
1. Roast beef with potatoes: Because the concentration of gastric acid required by potatoes and beef during digestion is different, it is bound to prolong the residence time of food in the stomach, thus prolonging the digestion and absorption time of gastrointestinal tract, which will inevitably lead to gastrointestinal dysfunction over time. 2. Mix tofu with scallion: Calcium in tofu and oxalic acid in onion will combine into white precipitate-calcium oxalate, which also makes it difficult for human body to absorb calcium.
3. Wash eggs with soybean milk: Mucinous protein in eggs will combine with trypsin in soybean milk, thus losing its due nutritional value. 4. Boiled eggs in tea: In addition to alkaloids, there are also acidic substances in tea. These compounds combine with iron in eggs, which has a * * * effect on the stomach and is not conducive to digestion and absorption.
5. scrambled eggs with monosodium glutamate: the egg itself contains a lot of glutamic acid with the same composition as monosodium glutamate, so putting monosodium glutamate in scrambled eggs will not only increase the umami taste, but will destroy and cover up the natural umami taste of eggs. 6. Mixed eating of red and white radish: The content of vitamin C in white radish is extremely high, but it contains a decomposing enzyme called ascorbic acid, which will destroy the vitamin C in white radish.
Once carrot and white radish are matched, vitamin C in white radish will be lost. Not only that, carrots play the role of destroyer when cooking with vegetables containing vitamin C.
There are also gourds, pumpkins and so on. It also contains decomposition enzymes similar to carrots. 7. Eat carrots and fruits together: In recent years, scientists have found that cruciferous vegetables such as radish will soon produce an antithyroid substance-thiocyanate after metabolism.
The production of this substance is in direct proportion to the intake. At this time, if the fruit contains a lot of plant pigments, such as oranges, pears, apples, grapes and so on. When ingested, the flavonoids in these fruits are decomposed by bacteria in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on thyroid, thus inducing or leading to goiter.
8. Eat seafood with fruits: Fish, shrimp and algae in seafood are rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid, it will not only reduce the nutritional value of protein, but also easily combine calcium in seafood with tannic acid into new indigestible substances, causing stomach discomfort, stomach pain, vomiting, nausea and other symptoms. Fruits with more tannic acid include persimmon, grape, pomegranate, hawthorn and olive.
Therefore, these fruits should not be eaten with seafood dishes at the same time, and it is advisable to have an interval of two hours. 9. Eat milk with oranges: When you eat oranges just after drinking milk, the protein in the milk will first meet the fruit acid and vitamin C in the orange and solidify into pieces, which will affect digestion and absorption, and will also cause abdominal distension, abdominal pain, diarrhea and other symptoms.
10. Red wine with carrots: Recently, American food experts warned people that red wine with carrots is very dangerous. Experts pointed out that because the rich beta carotene in carrots enters the human body with alcohol, it will produce toxins in the liver, which will lead to liver disease.
Especially don't drink immediately after drinking carrot juice. 1 1. Drinking white wine with soda water: Because drinking white wine with soda water will quickly volatilize alcohol all over the body and produce a lot of carbon dioxide, which is seriously harmful to organs such as stomach, intestine, liver and kidney, and also harmful to cardiovascular and cerebrovascular diseases.
12. Drink tea while eating meat: Some people drink tea soon after eating high-protein foods such as meat and seafood, thinking that it can help digestion. As we all know, when a large amount of tannic acid in tea is combined with protein, it will produce protein with astringency, which will slow down the intestinal peristalsis and thus prolong the retention time of feces in the intestine.
It is not only easy to form constipation, but also increases the possibility of toxic carcinogens being absorbed by the human body.
2. 500 words of health knowledge
Methods: 1. Law of life: work and rest on time, go to bed early and get up early; 2. Pay attention to hygiene: (1). Wash feet before going to bed; Wash your hands before and after meals, brush your teeth and rinse your mouth after meals; (2) change clothes and bedding frequently; (3) Take a bath frequently when economic conditions and personal physical conditions permit; (4) mobilizing family members to keep the room clean and tidy; 3. Diet rule: three meals a day, if possible, breakfast should be light, lunch should be full of food and clothing, and dinner should be moderate; 4. Reasonable diet: If possible, eat alkaline food frequently and often eat fresh vegetables, fruits, beans, lean meat, eggs and milk; It is emphasized that computer users should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers, lean meat and other foods, and supplement vitamin A and protein.
Drink more water, of course; Tea is also good for health, and active substances such as tea polyphenols in tea help to resist radioactive substances produced by computers; 6. Pay attention to the disease from the mouth, eat clean food, and don't eat spoiled food; 7. Exercise: those who have the conditions to go out can exercise outdoors; People who don't have time to go out and do housework at home should properly insert appropriate movements in gymnastics while doing housework, such as turning, bending legs, squatting, stretching, stepping, kicking, aerobics, etc., in order to achieve the purpose of healthy body and relieving fatigue; 8. Sunbathing: (1) People should sunbathe, and those who have time to go out can sunbathe outdoors; Middle-aged and elderly people who are not allowed to go out at any time or in physical condition can bask in the sun in an appropriate place indoors; (2) Bedding should always bask in the sun; 9. Think about words and deeds healthily: (Once you feel unwell, you should go to a trusted medical clinic or a hospital with good service attitude in time. )。
3. Life tips
It is really useful to know some common sense of life. Let me share some common sense of laundry life. I have used all these common sense of life, and it is still very effective.
I use secret washing powder at home. Generally, I wash greasy and heavy clothes. I can soak them in warm water for half an hour, which will be cleaner. Removing stains, especially stubborn stains on white clothes, is difficult to eradicate. Just take a lemon and boil it in water, then soak it in water, and wash it with secret laundry detergent after about 15 minutes.
Also, if you want to keep your clothes from fading, buy new clothes, put some salt (a bucket of water and a spoonful) in the water, rinse them with clear water immediately after washing, and don't soak them for too long. I'm talking about common situations. If the landlord encounters it, he might as well have a try.
Step 4 collect health tips
Get rid of the trouble of sub-health
1, nutrition
Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body; Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick.
People who take vitamin A supplements, working in front of the computer for a long time, will have computer syndromes such as listlessness and blurred vision. This is because the body consumes more vitamin A, which leads to unbalanced nutrition. Therefore, it is best to take a tablet of vitamin A every day.
Drinking more tea can reduce computer radiation. It is best not to make tea in a thermos cup. Soaking tea in hot water for a long time in a thermos cup will destroy all vitamins in tea, just like boiling with warm water.
Bananas promote brain function bananas can help the brain to make a chemical component-serotonin, which can stimulate the nervous system and is of great benefit to promoting brain function.
You'd better eat fruit before going to work. Eating a fruit for breakfast can supplement a lot of vitamins and promote the digestion of the digestive system. But eating fruit is also particular. The last fruit to eat before and after meals is watermelon.
Drink alcohol in moderation. Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate myocardial aging and increase the lead content in the blood, so it is better to drink less.
Eat more foods that can stabilize your mood. Calcium has the function of calming emotions. People with bad temper should turn to dairy products such as milk, yogurt and cheese, and foods containing calcium such as fish, liver and bone soup to calm their emotions. When you feel a lot of psychological pressure, the vitamin C consumed by the human body will increase significantly. So nervous people can eat more fresh oranges and kiwis and supplement enough vitamin C.
Eat more alkaline food after fatigue. When you are tired, you shouldn't eat chicken, fish, meat, eggs, etc. Because acidic substances accumulate in the human body when you are tired, meat food is acidic, which will aggravate fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make people recover their physical strength quickly.
Drink at least 3 glasses of water every day. Drink a cup of honey water on an empty stomach in the morning.
Eat steamed fish when you are nervous, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis.
When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.
When your eyes are tired: you can eat eel for lunch, because eel is rich in vitamin A, and fried pork liver with leek is also effective.
When the brain is tired, eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory.
When psychological stress is too great: Try to eat foods containing vitamin C as much as possible, such as broccoli (American willow), spinach, tender rape, sesame seeds, fruits (oranges, oranges, prunes, mangoes) and so on.
When you are in a bad temper: eat more milk, yogurt, cheese and other dairy products and dried fish, which are extremely rich in calcium, which helps to eliminate excessive internal heat; Eating coriander can extinguish internal fire.
Poor memory and forgetfulness: vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory.
2. Living habits
Adjust mental state and keep positive and optimistic; A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases. Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.
Adjust the law of life in time, combine work and rest to ensure adequate sleep; Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
Tobacco and alcohol restriction: Medical proof shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.
5. Common sense of life and health
In spring, many people get angry easily because of the change of seasons and the influence of the weather. If you don't want to get angry in spring, you should read this article.
Drink more water.
Water is the best detoxification carrier. Drinking more water can not only dilute the concentration of toxins in the body, reduce the harm of toxins, but also promote the metabolism of the kidneys and discharge more harmful substances.
◆ Exercise regularly.
Do sweaty aerobic exercise at least 1~2 times a week. The skin is the largest detoxification organ of the human body, which can eliminate toxins that are difficult to eliminate by sweating.
◆ Eat more fruits and vegetables.
The existence of toxins in the body makes blood oxidized to be acidic, while vegetables and fruits are mostly alkaline, which can neutralize excessive acidic substances in the body and dissolve toxins accumulated in cells. The cellulose rich in vegetables and fruits can also play the role of intestinal scavenger. Cellulose can absorb metabolic wastes and toxic substances from the digestive tract from the outside like a sponge, and excrete them in time, shortening the retention time of toxins in the intestine and reducing the reabsorption of toxins in the intestine.
Generally speaking, eating bananas is the best way to reduce fire. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and diuresis.
Spinach coming into the market in spring has a strong detoxification effect. "Seeking Truth from Materia Medica" says that "it can relieve fever and hangover", and it can relieve constipation and detoxify. It should be pointed out that the vegetables that can be eaten raw should be eaten raw as much as possible, because eating raw vegetables can provide more cellulose.
◆ Regular defecation.
Feces contain a lot of toxic substances, such as indole. If not eliminated in time, the toxin will be reabsorbed by the body, which is harmful to health. For constipation patients, a little senna or 6 grams of rhubarb can be used instead of soaking tea in water, which has a good laxative effect.
Due to the extensive use of various pesticides, a large number of toxic substances often gather in the human body. Once these toxic substances reach a certain amount, they will cause harm to the human body. If we pay attention to eating some detoxified foods in our daily diet, we can ensure our health.
6. Health knowledge in life
Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh fruits and vegetables 4 1 daily, grains and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, but being fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, and correct eating habits: eating like an emperor in the morning, eating like a commoner at noon and eating like a beggar at night. Drinking a glass of water at night will keep you away from myocardial infarction and cerebral infarction. According to statistics, most cerebral thrombosis is found when you get up in the morning. Medical experts pointed out that this may be caused by the lack of drinking water at night.
Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.
It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.
Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.
7. What are the health tips?
Tips for Life Health Tips for Spring Health Tips
First, health tips should go to bed early and get up early every day to ensure a certain amount of sleep time.
Second, strengthen exercise. After getting up every day, stick to the fresh air for early exercise. Perseverance can make you energetic and refreshed.
Third, breakfast health tips should eat more calories to develop the habit of eating the most calorie food every morning, in order to supply enough calories to the human body.
Fourth, a balanced diet with health tips. Eat more foods rich in high-quality protein to meet the growing demand of protein for vigorous metabolism in spring.
Five, health tips to eat something slightly spicy, such as onions, ginger, leeks, garlic and so on. ; Diet should be light, greasy dishes will make people tired after meals.
Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers, celery, etc., which are rich in vitamin A and can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.
Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more phlegm, spleen, kidney, lungs. Such as loquat, pear, walnut, honey and so on. Helps to relieve symptoms.
Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.
Top ten junk food in the world.
1. Fried food with health tips
Second, pickled food.
3. Processed meat foods with health tips (dried meat, dried meat floss, sausages, etc.). )
4. Biscuits (excluding low-temperature baking and graham crackers)
Five, soda cola food health tips
Six, convenience food (mainly refers to instant noodles and puffed food)
Seven, health tips canned food (including fish and fruit)
Eight, plum food (preserved fruit)
Nine, health tips frozen dessert foods (ice cream, popsicles and all kinds of ice cream)
X. barbecue food
8. Be brief about health tips.
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest.
2, you can only eat four eggs a week, eating too much is not good for your health.
3, chicken * * * contains carcinogens, it is better not to eat.
Eating fruit after meals is a wrong concept, and it should be eating fruit before meals.
5, girls don't drink green when menstruation comes, eat more things that can replenish blood.
6. Don't add eggs and sugar to drink soybean milk, and don't drink too much.
7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8. When you wake up in the morning, drink a glass of water first to prevent stones.
9. Don't eat three hours before going to bed, you will get fat.
10, drink less milk tea because it is high in calories and fat. Without nutritional value, it is easy to suffer from diseases such as hypertension and diabetes after long-term drinking.
1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand, the human body should be away from more than 30 cm, not on the bedside.
13, drink eight glasses of water every day.
14, ten glasses of water a day, bladder cancer will not come.
15, drink more water during the day and drink less water at night.
16, don't drink more than two cups of coffee every day. Drinking too much can easily lead to insomnia and stomachache.
17, eat less greasy food, because digestion takes 5-7 hours, and the blood in the brain is concentrated in the stomach, which makes you sleepy.
18, eat less big meals after five o'clock in the afternoon, because the body doesn't need so much energy after five o'clock.
19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.
2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.
23. Take the capsule with cold water and take the medicine within 30 minutes before going to bed. Avoid lying down immediately.
24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-flavored dishes.
26, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.
30. Women should not drink tea in five periods: menstruation, pregnant women, pre-labor, post-production and menopause.
Smoking is related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis and liver cancer.
33, eat areca can lead to oral fibrosis, oral cancer.
34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
36. Yellow koji toxin in food. Nitrite causes cancer.
37. Don't smoke and refuse to smoke secondhand smoke.
38, moderate drinking, not long, not drunk.
39, reduce the consumption of salty, smoked, barbecue food.
40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day.
42. Eat a balanced diet every day, but don't overdo it.
43. Maintain an ideal weight, but not fat.
44. Keep a regular life and exercise.
45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
9. What is the important common sense of health?
Hello ~
Habit makes everything, and good hygiene habits make you have unexpected gains. Here are some ways to make you healthy and energetic.
1, get into the habit of drinking water
When you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible.
2. Add meals at ten o'clock
Even if we had a big breakfast, by 0: 30 in the morning/kloc-0, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A piece of chocolate, or an energy bar and some biscuits can not only replenish energy, but also effectively avoid overeating at lunch.
3. Coffee assistant in the afternoon
After lunch, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.
Step 4 sit in a sitting position
Poor sitting posture, walking, kicking and pulling, and shrugging your shoulders are usually signs that your energy has been exhausted. Sitting in the office for seven or eight hours will make you feel more tired if you can't keep the correct posture. Whether you are standing or sitting, you should tuck in your abdomen and stand upright, relax your shoulders and feel your neck slightly stretched.
5. Talk more and relieve more.
Personality can also regulate fatigue. A study in the Netherlands shows that introverts and shy people are more likely to feel tired at work, while extroverts are more energetic. This is because people who love to talk to others are good at having fun and telling their troubles, pressures and unlucky things all at once, without feeling tired or bored. On the contrary, people who like to be quiet, alone and unsociable lack such channels to relieve stress. After a long time, they will inevitably feel overwhelmed.
6. Zhang Chi combination
If you encounter problems at work and can't solve them for a while, you might as well have a rest, such as pouring a cup of tea, changing your mind and continuing your work. When you are too tired to breathe, take a deep breath (count to 3) and then exhale (count to 6); Or look through sports magazines, browse entertainment gossip online, and find someone to chat with. Maybe inspiration came inadvertently.
Step 7 stand up and answer the phone
Stand on the phone and stretch your muscles, while taking a deep breath to let oxygen-enriched blood flow into your brain. This simple change can take you hours.
8. Singing while taking a shower
Singing loudly in the shower can promote the body to release endorphins, thus producing a feeling of happiness and reducing stress. The more you are in a bad mood, the more you have to sing it. As for whether it is good or not, you don't care!
9. Do morning exercises for 5 minutes.
I believe many people do morning exercises after getting up in the morning. But how can exercise make you healthier and more energetic? Many people get up in the morning to run a few kilometers and climb several mountains. In fact, this is also necessary, because excessive exercise will make your day's spirit worse and counterproductive, so be moderate. It takes 5- 10 minutes to get up in the morning and do some push-ups, or go jogging and do some aerobic exercise.
I hope it helps you. ..........