1, avoid spicy food
Spicy food is easy to cause damp-heat in digestive tract, mixed with damp-heat, disorder of liver and gallbladder qi and weakened digestive function. Therefore, we should avoid eating spicy products.
2. Avoid smoking
Smoke contains a variety of toxic substances, which can damage liver function and inhibit the regeneration and repair of liver cells. So patients with liver disease must give up smoking.
3, avoid alcohol
Not suitable for drinking: 90% alcohol is metabolized in the liver. Alcohol can disturb and destroy the normal enzyme system of liver cells, so it directly damages liver cells and leads to their death. Patients with acute or chronic active hepatitis, even if drinking a small amount, will make their condition repeat or change.
Step 4 avoid processed food
Eat less canned or bottled drinks and food. This is because preservatives are often added to canned and bottled drinks and foods, which are more or less toxic to the liver.
5. Avoid abusing hormones and antibiotics.
It is a three-point poison, which is harmful to liver and kidney. Patients with liver disease must use drugs reasonably under the correct guidance of doctors.
6. Avoid indiscriminate use of supplements
Dietary balance is the basic condition to maintain good health, such as improper nutrition and dysfunction of zang-fu organs. Breaking the balance will affect health.
7. Avoid eating too much protein's diet.
For patients with severe hepatitis, due to gastric mucosal edema, intestinal villi thickening and shortening, bile secretion disorder and so on. , people's digestion and absorption function is reduced. Eating too many high-protein foods such as eggs, soft-shelled turtles and lean meat will cause indigestion and bloating.
8. Avoid a high copper diet.
Liver dysfunction can not regulate the balance of copper in the body well, and copper is easy to accumulate in the liver. Studies have shown that the storage of copper in the liver of patients with liver diseases is 5- 10 times that of normal people, and the content of copper in the liver of patients with biliary cirrhosis is 60-80 times that of normal people. Medical experts point out that too much copper in the liver will lead to hepatocyte necrosis. At the same time, too much copper in the body will cause renal insufficiency. Therefore, patients with liver disease should eat less foods containing more copper, such as jellyfish, squid, shrimp and snails.
9. Avoid irregular life
Therefore, it is very important to have enough sleep, reasonable nutrition, a regular life, and insist on doing morning exercises every day and combining work and rest.
10 to avoid bad mood.
Patients with liver disease should avoid anger, pessimism and anxiety, because patients with liver disease are often anxious and irritable, prone to anger and depression, and stagnation of liver qi is easy to become a habit.
1 1 to avoid fatigue.
The liver is an important metabolic organ of human body. Patients with hepatitis have abnormal function and malnutrition, so they are very tired and need more rest. Therefore, rest is the key to treatment.
12, avoid disorderly medical treatment
Don't trust those quacks, so as not to delay the correct treatment and make the condition worse or even worse.
Matters needing attention in daily diet and life should be:
1, acidic
From the perspective of traditional Chinese medicine, acidic food can introduce drugs into the liver. The traditional Chinese medicine Schisandra chinensis is acidic, which can introduce drugs into the liver and reduce transaminase. In the past, rice vinegar was once popular for treating hepatitis. In addition, acidic foods can also increase appetite.
2. Sweet
Sweet food can supplement a certain amount of heat for hepatitis patients, which is easy to absorb and is beneficial to the recovery of hepatitis. Loss of appetite in acute hepatitis, sweets are better.
3. bitter
Chinese medicine believes that bitter food is cold and can clear away heat and detoxify. It is beneficial for patients with hepatobiliary damp-heat liver disease to eat bitter food, except beer.
Liver nourishing and dietotherapy prescription for patients with liver disease.
1. Therapeutic prescriptions for soothing liver, regulating qi, invigorating spleen and nourishing stomach: Endothelium Corneum Gigeriae Galli 10g, Fructus Crataegi 9g, Poria cocos 10g, Coicis Semen 10g. One pair a day, after decoction, taken orally for 4 times, and the course of treatment is 2 months.
2. Therapeutic prescription for promoting blood circulation, nourishing yin, tonifying kidney and benefiting liver: Mulberry 10g, Ophiopogon japonicus 10g, Adenophora adenophora 9g, Placenta Hominis 9g and round meat 6g. One pair a day, after decoction, taken orally for 4 times, and the course of treatment is 2 months.
How to match the daily diet of patients with liver disease?
Common dietary collocation of patients with liver disease within 1 day.
60 grams of eggs-70 grams of eggs, quail eggs, and no more than 2 eggs containing essential amino acids.
Milk or dairy products 400 ml -500 ml low-fat milk, skimmed milk powder, yogurt and cottage cheese are rich in calcium, vitamins A and B2.
70 to 80 grams of lean meat, cattle, sheep, pigs, chickens, no meat, no skin, no bones. Protein and protein account for 0/6% to 25% of/kloc-.
70-90g of fish or shellfish, such as flounder, yellow croaker, shrimp, whitebait, cuttlefish, herring, carp, crucian carp, hairtail, clam snail and so on. , containing calcium, phosphorus, iron, vitamins A, B 1, B2, etc. , and contains 0.3%- 1 1% fat.
Beans or bean products tofu 159g-200g soybeans, cowpeas, peas, red beans, broad beans, etc. Dried beans, shredded beans, oily tofu, gluten and bean curd all contain plant proteins, and their unsaturated fatty acids are beneficial to lowering cholesterol. You must eat it every day.
Light vegetables add up to 350-400g of onion, cauliflower, bean sprouts, cabbage, aquamarine vitamins, mineral trace elements and fiber. Some fresh vegetables can be eaten raw after disinfection, while green beans and lentils should be cooked before eating.
Dark green vegetables such as spinach, string beans, lentils, rape, cauliflower, water spinach, green pepper, garlic sprout, celery, leek seaweed and Lentinus edodes, Undaria pinnatifida, laver, mushroom, Undaria pinnatifida, auricularia auricula, auricularia auricula, Hericium erinaceus, etc.
Potato 100g- 120g potato, yam, taro, sweet potato, calcium, phosphorus and vitamin B 1, c, etc. It is relatively stable after heating and should not be eaten too much.
400g-450g fruits, such as grapes, oranges, apples, pears, peaches, strawberries, pineapples and fragrant lychees, contain vitamin C, potassium and a lot of cellulose, so it is best to eat them fresh.
cereal
450 grams of rice
60 grams of bread
Rice, germ rice, millet, corn flour, dried noodles, flour, sesame and other staple foods needed for life provide calories and vitamin B groups, and are eaten regularly at each meal.
20 grams of sugar, white sugar, honey, maltose, take its sugar and sweeten it with it.
20 -30 grams of oils: soybean oil, peanut oil, vegetable oil, cream, salad oil, sesame oil, etc. can promote the absorption of vitamins A, D, E and K and make them pass the normal weight.
Should not be used more.
avocation
Appropriate amount of cakes, biscuits, chocolates, melon seeds, walnuts, peanuts, various drinks, etc. Will increase the fun of life or eat regularly every meal according to the doctor's advice.
Note: Daily recipes can be combined according to the above food types and their target measurements, and adjusted with reference to the materials of food examples. Emphasize that protein, vitamins and trace elements should be ingested more than ordinary people. Conditioning methods should pay attention to cooking skills and control animal fat.