It can be heated in a microwave oven before drinking. The time and temperature need to be controlled when heating.

Yoghurt is rich in probiotics. Microwave heating will not significantly damage its nutritional value, but can actually improve its taste. Place the yogurt in the microwave and heat for about 30 seconds to 1 minute, then stir gently to ensure even temperature. Heated yogurt should be consumed as soon as possible to avoid bacterial growth caused by prolonged storage.

You need to drink it in moderation according to your personal constitution. Excessive intake may cause gastrointestinal discomfort. Maintaining good eating habits and avoiding overeating are the keys to good health. It is possible to heat yogurt in a microwave oven, but attention must be paid to heating details and the principle of drinking in moderation to ensure both safety and nutrition.