I really didn't think I would write a slimming article! Thanks to my Weil, I can also participate in detoxification meals and slimming experiences together, and then write them down and share them.

Anyone who criticizes my FB must know that this week is a relaxing week ... and the effect is amazing, so soon, I sorted out all the photos to answer your previous questions!

Weil's height is 173cm, and it is 7 1. 1kg before eating detoxification meal. It's been 596 days since she called for losing weight before she got married! I cann't believe I'm making no progress The most exaggerated time was when I was 75kg fat, and then I was called fat and began to lose weight seriously.

And in the past 596 days, when I bought pants, I said I wanted to lose weight! Then I'll buy skinny pants instead of 34 waist ones. In the end, New Pants just kept piling up, and then spent the day in old pants. Just a few days before the detox meal, I said I would give away his New Pants, and he made up his mind to lose weight again.

This detox meal was taught by Will's brother's friend (fitness instructor). This is probably the first seven days of eating. After the eighth day, try to eat less starch and exercise for 30 minutes three times a week. After the advanced stage, every meal should have protein, even a lot of eggs a day, but I think we still need to practice the way of eating muscles, so as to improve ourselves in some parts!

The following practice is an improved version! The effect is also very good.

The principle of detoxification meal is: vegetables, fruits, boiled water, any vegetables can be eaten, can be scalded with boiled water, can also be steamed with an electric rice cooker. Vegetables can't be cooked with any seasoning. Actually, it's really good to prepare.

Peel and slice the loofah, put it in a pot and cook it on low heat. It's delicious and a little sweet.

Someone asked if it is necessary to avoid high-calorie fruits. It doesn't really matter. All the fruits and vegetables are full and cold, so you don't have to go hungry at all!

I was surprised to see the prefix 6 before going to bed the next night!

Because there is a "mysterious fruit" at home that can change the taste buds, I also specially gave him a few. After eating, smoked and fruit are especially sweet.

Hot water spinach.

Steamed corn eggplant.

Cold bamboo shoots can be eaten directly after everything is cut.

68.9kg on the third night.

Watching his weight plummet, Weil happily continued his detoxification meal without any reluctance or pain. And after three days of hard work, the environmental protection in the body has reached a state where fart and stool are not smelly!

Usually, I don't bother to get up for the first meal. I basically peel the fruit and send it away. Buy a bunch of bananas directly and eat them when you are hungry. In fact, you are quite full.

Therefore, friends who want to eat a detox meal are bound to buy a bunch of bananas at home. What a beautiful group! It takes about 7 to get to 36 yuan! I went to the fruit shop and bought a lot of fruits (apples, bananas, cherries, mangoes). In fact, it is not painful to eat well these seven days.

In addition, baked sweet potatoes are also a good choice!

Recommended reading: detoxifying thin and nutritious sweet potatoes, so that they are fresh.

On the fourth night, I weighed 68.5kg before going to bed.

During the seven days of eating detox meal, I didn't eat salt or meat at all, so I didn't have to exercise. I am full every day (I am afraid of fainting). Isn't it great?

It was Weil's lunar birthday, and everyone went to have a meal together. The birthday girl is still persistent and only eats a vegetable salad.

My fruit salad was also given to the birthday girl!

Explain in advance before you order, and you don't need any sauce to taste. I feel guilty after eating a meal.

Of course, the efforts of the birthday girl are also fruitful, from 7 1. 1kg to 68.2. I lost 3kg in 5 days! Isn't it great that you can achieve it without exercise when you are full?

In fact, you will find that the dishes on the sixth day seem to be just a few dishes. Because Dad B has some pesticide-free vegetables, Bessie always goes home to get vegetables, and now she has money to eat, so she will have this dilemma! Nothing can be done.

Every meal is just a few dishes in the wheel, ha!

Apples are so nutritious and delicious. Be sure to eat more!

On the sixth night, I weighed 68. 1kg before going to bed.

In the last 1 day! Bessie went to the supermarket, and there were so many choices! The most basic bean sprouts, as well as small mushrooms, golden plums, mushrooms ... cauliflower ... and so on. Can be cleaned for later use. When the fire boils, they will all be thrown down and ironed. It will be cooked soon!

This week's cooking is simply "0", and it should not be a problem for boys living alone to eat detoxification meals themselves!

The fruit weight at the end of the detoxification meal! After eating for 7 days, I didn't need to do exercise, but I tried to protect the environment in my body and tried to get rid of oil and greasy, which was actually 3.5kg.

Recommended reading: Eat a diet meal with me and lose 4 pounds in three weeks. The menu is open.

The eighth day! Today is Weil's National Day. Take him to eat snacks quickly.

Remember! After the detoxification meal, don't liberate big fish and big meat! Otherwise, the stomach can't bear the loss of oil. That day, I was afraid to take it to a big meal under the special urging of mother B. As a result, Weil still took stomach medicine in the middle of the night and had a stomachache! Therefore, everyone should remember after eating the detoxification meal, or eat lightly!

The day after the detoxification meal, I finally went to Anton Hall to eat steak to comfort my husband who had eaten the detoxification meal.

There will be salt and meat intake in the next few days, so start exercising slowly! If you think you can lose weight by eating a detox meal, you are all wet!

Eating a detox meal is really healthy, so at present, I have decided to continue to eat it three days a week, and then slim down with exercise. Everyone's questions are integrated into the article, I hope I can answer them for you!