Broccoli and Mango Tofu is a vegetarian dish with beautiful color and fragrance. It is made by dicing and stirring mango, tofu, straw mushroom, green beans and carrots. The finished dish is not only crisp and fruity, but also beneficial to health. Qiu Mei said that broccoli mango tofu can stimulate appetite and increase appetite, and it is not afraid of getting fat, so it is very suitable for MM people who want to lose weight.

cooking materials (for two people)

materials:

Lu Songmang (1), broccoli (6 small flowers), tofu (25g), straw mushroom (15g), carrot (1/3), green beans (15g) and dried mushrooms (5 flowers). Soak dried mushrooms in clear water until soft, remove the pedicle and cut into strips.

2. Cross-cut the tofu and cut it into strips; Cut carrots into filaments, straw mushrooms into hob blocks, and broccoli into small flowers.

3 Heat 3 tbsps of oil, pour in the sliced mushrooms, green beans, shredded carrots and straw mushrooms, stir-fry evenly, and then stir-fry over high heat for 1 minute.

4 add 1/3 tbsp of salt, 1/5 tbsp of sugar, 1/2 tbsp of chicken powder and 1/2 cup of vegetable broth, stir well and cook for about 2 minutes.

5 add tofu strips and mango granules, stir-fry them with the ingredients in the pot, and put them on a plate.

6 bring half a pot of water to a boil, add 1 tbsp of salt and 1 tbsp of oil, add broccoli and blanch it for 45 seconds, remove and drain the water, and put it on the edge of the dish for decoration.

pineapple beef: the beef is pickled and fried. Finally, add the pineapple pieces soaked in salt water and stir-fry for a few times, or the pineapple will turn sour when it is heated for a long time.

shredded apples and bananas: I don't need to say more about this!