Fish is rich in high-quality protein, unsaturated fatty acids, vitamins A, B, calcium, phosphorus, potassium, etc., which have a good effect on the growth and development of infants, bone growth, brain strengthening and intelligence improvement, and vision maintenance. , suitable for infants aged 4-6 months to add complementary food.
2. hawthorn cake
Strengthening the spleen to guide stagnation, harmonizing the stomach to help food. Hawthorn contains a lot of vitamin C and acidic substances, which can promote the secretion of gastric juice and increase the enzymes in the stomach, thus helping digestion. Yam strengthens spleen and benefits qi.
3. Carrot soup
Strengthening spleen and promoting digestion, reducing qi and harmonizing middle energizer. The carrots in this meal are rich in vitamins, especially carotene A, vitamin B2 and folic acid. They are called "civilian ginseng". It is sweet in taste and flat in nature, and has the effects of invigorating spleen, resolving food stagnation, moistening dryness and improving eyesight, and can be used to treat dyspepsia caused by weakness of spleen and stomach in children.
4, millet yam porridge
Strengthening the spleen and benefiting qi, calming the nerves and nourishing yin. This kind of corn for dietotherapy has the functions of strengthening the spleen, regulating the stomach, clearing away heat and calming the nerves; Yam, spleen and stomach, qi and yin, diuresis and kidney. Regular consumption can prevent and treat children's dyspepsia.
5, millet mushroom porridge
Spleen and stomach, digestion and accumulation. This meal uses millet to strengthen the spleen and stomach; Chicken gizzard-membrane can help digestion; Mushrooms have the functions of strengthening the spleen and stomach and helping food supplement. This porridge is good for stomach qi, appetizing and helping food. Regular consumption can prevent and treat children's dyspepsia.
People's Daily Online-What about children's spleen and stomach disharmony? Try seven recipes for strengthening the spleen and nourishing the stomach.