Chicken or hen for the moon chicken soup? Usually, during confinement, in order to better help the parturient give milk, the family will make some more nutritious food to supplement the body. Pork ribs soup, pig's trotters and soybean soup, chicken soup and other soups are rich in nutrients such as protein. So, is it better to eat cock or hen in confinement?
Maternal women can eat cock stew soup during confinement, which is helpful for lactation. If you want to eat chicken, you can choose to eat old hen during the next month. The meat quality of old hen will be easier to digest and avoid postpartum constipation. During the second month, the maternal diet should be nutritious and easy to digest.
The puerpera should exhaust gas first after delivery, and the puerpera can return to normal diet after urine returns to normal. Maternal women can drink more chicken soup in the second month, but don't boil the chicken soup too greasy, which will be difficult to digest. Maternal confinement after delivery should pay attention to full rest and physical recovery.
Maternal diet in the early postpartum period should be kept as original as possible, and some digestible foods such as porridge, noodles and soup can be made to eat, so that the burden on maternal stomach is much smaller. In addition, pregnant women should pay attention to blood supplement and prevent anemia symptoms in the next month, and can eat some red dates, millet gruel, pig's trotters, soybean milk and other foods.
For a parturient, it is particularly important to have a good confinement after "unloading". Once some pregnant women get well after confinement, some minor problems in the past can be carved out of their roots. During childbirth, the maternal body became weak due to massive bleeding. Supplementing some nutrition at this time will help speed up the recovery process, and chicken soup is a very common choice for most people. So, what ingredients should be put in the chicken soup?
1. talus
As we all know, Astragalus membranaceus, as a Chinese herbal medicine, has the functions of benefiting lung, stopping sweating, benefiting qi and strengthening spleen. After giving birth to a child, the mother is often weak and prone to sweating, and there will be sallow complexion and too little milk. Chicken soup is sweet, and adding astragalus can play a lot of improving roles. One week after delivery, mother can start eating chicken soup stewed with astragalus.
2. codonopsis pilosula
Codonopsis pilosula can not only invigorate qi, but also nourish blood. During childbirth, the parturient is bleeding heavily, with deficiency of both qi and blood, fatigue and pale face. It is also suitable to add ginseng to the chicken soup of Confucius, which can increase the hemoglobin and red blood cells of the human body and accelerate the recovery of the body during confinement.
Every new mother wants to feed her children with her own strength, without having to let them embark on the road of "eating milk powder" too early. However, it often backfires. Many baby mothers' milk in the month is not as rich as expected. What should I do? Don't worry, just eat the following food.
Peanut chicken feet soup
1, prepare chicken feet, peanuts, yellow wine, salt, chicken oil, ginger slices and other ingredients;
2. Remove the chicken feet and wash them;
3. Soak peanuts in warm water for half an hour, and then wash them with clear water;
4. Put water in the pot, bring it to a boil, add chicken feet, peanuts, ginger slices and yellow wine, cover the pot and cook for 2 hours;
5, add salt to taste before cooking, then simmer for a while and then pour chicken oil.
Papaya sparerib soup
1, prepare papaya, ribs, garlic, pepper, oil consumption, clear soup and rice wine;
2. Wash the ribs and marinate them with salt, corn flour and eggs for 4 hours;
3. Cut the papaya into strips, put oil in the pot and turn on a small fire;
4. Put the oil in the pan, and stir-fry the minced garlic and pepper to make it fragrant. Add ribs, oil consumption, rice wine and broth to cook;
5. Finally, add papaya and cook for a few minutes.
Fish head tofu soup
1, prepare mushrooms, silver carp heads, tofu, salt, onions and ginger slices;
2. Wash the fish head, split it from the middle with a knife, and suck up the water on the fish head with a kitchen paper towel;
3. Cut the tofu into pieces of appropriate size;
4. Soak the mushrooms in warm water for 5 minutes and then wash them;
5. Heat the oil in the pan and fry the fish head on both sides until golden brown.
6. Stir-fry onions and ginger slices with the remaining oil from fried fish heads. After seasoning, add fish head, mushrooms and water and cook for about 50 minutes;
7. Add proper amount of salt to taste before cooking, then add tofu, simmer for 3 minutes and cook.