Dry tofu is a favorite of many people. This type of food contains a lot of protein. Regular consumption of dry tofu will not have any impact on the body. However, when eating dry tofu, you also need to understand its production method. You know, there are good ways to make dry tofu. It is a good choice to eat it cold or stir-fried, and the taste is very good. The method of making dry tofu with green pepper is also a good choice.

Recipe for green pepper dried tofu:

Ingredients: dried tofu, green pepper, pork.

Seasoning: green onions, ginger, cooking wine, soy sauce, salt, monosodium glutamate, white sugar, starch, lard.

Method:

1. Cut the dried tofu into 1 cm wide and 5 cm long strips;

2. Use a sharp chili cutting blade;

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3. Wash the pork and cut into thin slices;

4. Heat 30 grams of lard in a frying spoon, add the pork slices, onion and ginger and stir-fry until the color changes;

5. Add cooking wine, soy sauce, refined salt, sugar, and 200 grams of old soup;

6. Add dried tofu strips, and when cooked, add chili flakes and MSG and stir-fry;

7. Use 15 grams of wet starch (8 grams of starch plus water) to thicken the sauce, pour in the remaining lard and stir-fry evenly, take out a ladle and serve.

Tips:

Nutritional analysis

1. Shredded tofu is rich in protein, and tofu protein is a complete protein, not only containing 8 essential amino acids for the human body , and its proportion is close to the needs of the human body, and its nutritional value is high;

2. The lecithin contained in shredded tofu can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease, and protect Heart;

3. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

After understanding how to make green pepper dried tofu, when making green pepper dried tofu, you also need to pay attention to the purchase of green peppers and choose fresh ones, so that the produced green pepper dried tofu will be more delicious. When eaten, it is very good for replenishing vitamins and water in the body. This delicacy is very suitable for weight loss.