With the development and changes of the times, many past experiences are no longer applicable, and puerperas are prone to qi deficiency after delivery. We should choose a more scientific method of confinement that conforms to the living habits of contemporary people. Next, let's take a look at how qi deficiency can chase milk the fastest.

How to chase milk fastest due to deficiency of qi and blood? 1 First of all, let the baby suck at the first time after delivery to stimulate the opening of milk. Milk is produced by the regulation of nerves and hormones. You need the baby's sucking to stimulate the nipple nerve endings and inform the brain to secrete prolactin quickly in order to secrete milk in large quantities. If you don't feed your baby as soon as possible, it will affect the establishment of normal lactation reflex and make the milk secretion less and less. At the same time, it is not conducive to the recovery of mother's uterus.

Secondly, if the mother's milk is still very little after being sucked by the baby, it is necessary to consider whether it is caused by physical weakness and replenish qi and blood in time. Cesarean section fasting water, unable to eat in time, bleeding during operation. The labor process is too long, and the postpartum uterus is weak.

Or the soft birth canal is severely torn, with more bleeding and loss of blood volume. It can lead to passive milk biochemistry, deficiency of qi and blood, and passive milk secretion. At this time, we should consider replenishing qi and blood to enhance physical fitness and promote milk secretion. Such as Wu Hong soup and crucian carp soup, can tonify qi and blood, dredge collaterals and promote lactation.

Third, ensure a good mood. The reason why women secrete breast milk is because the pituitary gland secretes a prolactin component, and it is precisely because of the existence of prolactin that they secrete milk. If the postpartum nanny is in a bad mood, it will affect the secretion of oxytocin in the pituitary gland, thus affecting the normal secretion of breast milk to a certain extent, resulting in insufficient milk secretion and weaning. Therefore, you can't cry in the second month, which is not only bad for your eyes, but also may cause insufficient breast milk for your baby.

In the case of insufficient breast milk, Ma Bao must keep a steady state of mind and ensure that babies drink more. Small-month-old babies have a strong sucking power when they first start breastfeeding. Ma Bao can apply harmless nipple cream on her breasts to prevent cleavage. Newborns usually eat at 1-2 hours, and parturients can increase the frequency of baby sucking and promote milk secretion.

If the milk is not enough, mothers should not blame themselves too much. Let the baby eat first through mixed feeding, and then gradually chase the milk later. There is no obvious difference in weight, height and intellectual development between the baby who eats milk powder and the baby who eats breast milk.

It is suggested to eat more foods that can replenish blood and qi, such as black beans, red dates and other foods that can improve symptoms, cooperate with feeding foods, such as crucian carp soup and pig's trotters, and massage the hot compress parts appropriately to promote blood circulation and effectively alleviate the phenomenon of insufficient milk. After a period of time, the symptoms have not improved obviously, so we should go to a regular hospital for examination in time and take Chinese medicine for invigorating qi and blood under the guidance of a doctor. Women's postpartum milk shortage is usually caused by insufficient qi and blood. When replenishing qi and blood, the baby can suck more breasts.

How to chase milk fastest due to deficiency of qi and blood? 2 What should I do if postpartum qi deficiency leads to insufficient milk?

First, let children suck their nipples more. After the child is born, be sure to let the child suck the nipple often, which will not only increase the secretion of mammary glands, but also make more and more milk. Under normal circumstances, the time for children to suck nipples should not be less than 8 times a day.

Second, massage therapy. First, the operator puts his hand on the breast and massages the whole breast in the circumferential direction. This method can promote breast milk secretion and make milk more abundant. Secondly, in order to increase the effect, you can also apply hot compress before massage, but you need to pay attention to the temperature and time of hot compress, and it is best to keep it at 15 minutes.

Third, diet conditioning. The effect of diet conditioning on postpartum hypogalactia is very obvious. First, patients should eat more high-protein and nutritious foods, and second, women can drink more nutritious soups, such as fish soup, pig's trotters soup, millet porridge or bone soup. In addition, when making fish soup, patients need to pay attention to adding medulla tetrapanacis into the soup, which has the functions of reducing milk and nourishing qi and blood. Secondly, try not to put oil and salt in the stew.

The following two recipes are very suitable for postpartum women with deficiency of both qi and blood and insufficient breast milk:

First, red bean astragalus porridge: red beans, astragalus, rice, the right amount. First, put red beans, astragalus root and rice into a pot, add water to cook porridge and drink for three days. Among them, adzuki bean can promote lactation, and astragalus can nourish qi and blood, so adzuki bean and astragalus porridge has little nourishing effect on postpartum milk with insufficient qi and blood.

2. Zizania latifolia Bunge Soup: fresh Zizania latifolia Bunge, Astragalus membranaceus, and trotters, each in proper amount. Prepare the ingredients needed for washing makeup, chop pig's trotters, put them together in a pot, stew them with appropriate amount of water, eat meat and drink soup for three days at a time, in which boiled water can relieve polydipsia.

Convenience can be used to regulate galactorrhea. Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, astringing sweat and strengthening body, while trotters have the functions of enriching blood and promoting lactation, which can treat female hypogalactia. Therefore, the self-made Zhuyun decoction can play a very good role in invigorating qi and blood and promoting lactation, and has a good effect on postpartum deficiency of qi and blood and insufficient lactation.

The best treatment for postpartum deficiency of both qi and blood and insufficient breast milk is diet conditioning, so pregnant women in this situation can eat more foods that supplement qi and blood and promote lactation to improve symptoms. The food and recipes introduced above are very suitable for postpartum women with deficiency of both qi and blood. It is suggested that postpartum women can choose their own food according to their own tastes, so as to play a better tonic role.

How to chase milk fastest due to deficiency of qi and blood 3 Proper exercise can also achieve the effect of regulating postpartum qi deficiency.

Exercise of regulating postpartum qi deficiency 1: elbow flexion and lifting

Sit up, legs naturally separate, hands bent, elbows lifted to the side, fingers straight up. Level with your ears, raise your hand until you feel something in your flank. This action can be repeated 10 times after recovery, which can adjust shortness of breath and difficulty in inhaling.

Exercise 2 of Regulating Postpartum Qi Deficiency: Short Selling

Sit with your left arm naturally bent and placed on your leg. Bend your right arm, palm up, do parabolic motion for 3-5 times, then put your right arm on your leg and throw it with your left hand, just like your right hand. This action can be done by a new mother five times a day.

Exercise 3 of regulating postpartum qi deficiency: throwing legs

Sit up straight, your feet droop naturally, then slowly turn your body left and right for 3 times, then your feet are suspended and swing back and forth for more than 10 times. This action can move the waist and knees, which can benefit the kidney and strengthen the waist.

Exercise for regulating postpartum qi deficiency 4: Kneading the waist

Sit up straight, loosen your belt, rub your hands until they are a little hot, then put your hands on your waist and rub your waist up and down until your waist feels hot. Rubbing the waist is actually to massage several acupoints on the waist, such as Mingmen, Shenshu, Qihaishu and Dachangshu. These acupoints are all related to the kidney, which can dredge the meridians, promote qi and blood circulation, warm the kidney and strengthen the waist when kneading.

Exercise 5 of regulating postpartum qi deficiency: blowing.

Stand up straight, then put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your hands in your knees and say the word "blow" in your heart. Can be repeated 10 times, and doing this exercise often can tonify kidney qi.

Postpartum qi deficiency can be relieved not only by exercise, but also by diet. Codonopsis pilosula, Astragalus membranaceus and red dates are all good Chinese herbal medicines for invigorating qi.

Three main points of family conditioning for postpartum sweating

1, add more water and salt. When the new mommy sweats for a long time, she will lose a lot of water and salt. She must replenish calcium in time, if necessary, to avoid dehydration and electrolyte disorder in the body. Don't be afraid of sweating and reduce the intake of soup, otherwise it will affect breastfeeding and even affect the health of breasts.

2, appropriate increase in exercise In addition to taking medicine and dieting, love sweating's new mommy should also appropriately increase exercise and exercise. The exercise of the muscles of the limbs helps the new mommy to enhance the function of the spleen and stomach and improve the circulation. Although the new mommy with qi deficiency sweats more after exercise, don't give up exercise because of it. Just pay attention to dry the sweat in time after sweating, put on dry clothes and avoid direct blowing.

3. Eat less cold foods such as raw melons and cold dishes. You can choose foods such as jujube, glutinous rice, yam, lentils, honey, chicken, mutton, crucian carp, chestnuts, etc., which strengthen the spleen and warm the middle, replenish qi and nourish blood.