1, bamboo shoots, bamboo shoots are low in fat, sugar and fiber. Bamboo shoots can not only promote intestinal peristalsis, but also help digestion, digestion, prevent constipation and colorectal cancer. Bamboo shoots are low in fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

2, oatmeal, oatmeal is a nutritious and digestible porridge. Oats are rich in linoleic acid, high in protein and low in carbohydrate, rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in human body and excrete it. Occasionally use oatmeal instead of white rice as the staple food, which is beneficial to lose weight.

3, brown rice, brown rice is the caryopsis of rice after removing the outer protective cortex rice husk, and the inner protective cortex is a complete rice grain. Because there are many crude fibers and bran wax in the inner protective cortex, the taste is rough and the texture is dense, which takes time to cook, but its slimming effect is remarkable.

Extended data:

1, potatoes belong to starchy food, and if you eat too much, your calories will be low, so it is not easy to get fat. Because the starch in potatoes is mostly resistant starch, it has the effect of losing weight.

2, sweet potato, sweet potato cellulose has a good stimulating effect on intestinal peristalsis, which can promote smooth excretion. Sweet potatoes also belong to carbohydrates. If you eat sweet potatoes a day, you should reduce the corresponding staple food. Eat sweet potatoes when you lose weight. Eating a meal every day with sweet potatoes instead of staple food is also a good way to lose weight.

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What staple food do dieters eat instead of rice? References:

Baidu encyclopedia-low calorie food