Fruits and vegetables
Colorful fruits and vegetables are rich in vitamins, minerals and cellulose, protecting children's immunity and digesting the small universe. At least 5 servings a day, let apples, bananas, carrots and broccoli become children's growth partners!
Whole grain food
Whole grains provide energy, maintain small body functions and make children full of vitality every day. Whole wheat bread, brown rice, oatmeal, breakfast, lunch, dinner, may wish to have them!
Eggs and beans
Eggs and beans are the small universe of high-quality protein, and minerals such as iron and zinc are also easy to obtain. 2-3 times a week, take turns eating eggs and tofu to make children more nutritious!
dairy produce
Dairy products are a treasure house of calcium and vitamin D, which contributes to the healthy growth of children's bones and teeth. Milk, yogurt and cheese make children's daily life full of calcium!
Nuts and seeds
Nuts and seeds are rich in healthy fat, protein and cellulose, which makes children full and healthy. A small amount of walnuts, almonds, peanuts, sesame seeds and sunflower seeds every week will make children's taste buds enjoy delicious food and get full nutrition at the same time!