Some female white-collar workers who work in the office find it particularly difficult to choose delicious vegetables and fruits such as garlic and shallots when they choose lunch again, because their smell is too strong. Now that the weather is hot in summer, people have more choices, and people who lose weight also like to eat vegetables to lose weight. Now is the time for a dish to show its talents. It is the queen of vegetables and fruits, onion.

Onion itself is really a familiar ingredient, and the price is also very cost-effective. Most people can buy a kilo for a few dollars. But the price is not too high, and the nutrients are not necessarily low. Onion contains a lot of sulfate, which can not only prevent thrombosis, but also clean capillaries. The most important thing is low calorie and good weight loss effect. Because it is rich in cellulose, it can promote metabolism, prevent constipation and prevent colon cancer. However, the sweetness of onions is recognized as great. How to eat healthier?

You can choose to mix cold dishes. Mix with carrots, lettuce and cucumbers to make cold dishes, learn to put down sesame oil seasoning, and it tastes excellent. Onions eaten directly raw are not so spicy at the moment, but a little sweet and delicious. Of course, it is true to eat onions to strengthen the spleen and stimulate appetite. Therefore, when eating, a good friend who loses weight must remember that you can't eat onions all the time, so you must master the discretion.

If you want to eat more onions, you can choose to fry them. This way of eating is better, because it tastes lighter and can be matched with more ingredients. Onions can be cooked with tomatoes and fried with eggs, and they taste good. However, the game is much less exciting and suitable for more people to eat.

If your eyes are spicy when you untie the onion, you can also choose to freeze the onion before cutting it, so it is not easy to be spicy when you operate. Or you can immediately put the chopped shallots into the water and get out of trouble. In fact, there are many unique ways to eat onions, which are more effective for losing weight. For example, making onion vinegar tea can prevent flu and increase resistance. Weight loss requires good health, so it's no wonder that people who lose weight and lose weight love onions. Onions can not only lose weight and lose weight, but also improve their body resistance.

The actual practice is to cut the onion into pieces and put it in a closed pottery jar, add some old rock sugar and vinegar, cover it and put it on for a week, and you can drink it. Of course, it may need to be kept in the refrigerator to ensure that onions don't go bad, but it's delicious when opened and drunk, and it's worth a try.

At present, the epidemic situation in COVID-19 is changeable, and many people are gradually looking for various nutrition and health products to enhance their physique. In fact, many people don't know the very simple and cheap method. A few dollars to buy a catty of onions will benefit everyone in the family. Just look at what you like.