However, with the change of diet concept, everyone knows that instant noodles are not so healthy, and they pay more attention to food nutrition, health and food safety. Although there are more and more kinds and tastes of instant noodles, the number of people who eat instant noodles is decreasing year by year because of its lack of nutrition and high content of oil and salt. So how to reduce the oil and salt content of instant noodles and turn them into nutritious and healthy high-grade food?
Please see the following tips-
1, choose non-fried bread. With the improvement of technology, instant noodles are also improving themselves. Using non-fried bread is healthier than fried bread!
2. Try not to soak instant noodles and cook them. When cooking, cook the instant noodles first, turn the cake over and take care of both sides. Don't cook for too long, just stir the instant noodles with chopsticks and take out the washed cold water immediately. This not only makes the cake more elastic and smooth, but also removes too much oil and salt from the cake!
3. Burn another pot of water and add your favorite vegetables and high-protein foods such as lean meat and eggs. With these fresh foods, you don't need dehydrated vegetables with instant noodles. Everyone knows that vegetables have no nutrition at all and taste bad. Such ingredients are added to instant noodles, which are naturally nutritious, healthy and delicious!
4. Don't pour all the sauce packets of instant noodles directly. Generally, there are too many seasonings in the seasoning bag, in order to make you feel "delicious". The salt and oil in it are beyond the daily standard. It is better to reduce the amount of sauce and season it yourself!
5. Instant noodles like this will be nutritious and delicious! It should be noted that some people like to cook noodles with ham sausage, which is not recommended! If you put your last oil, salt and additives into the ham sausage and add them again, it will fall short. If you want protein, you should add fresh meat or eggs!