60g round glutinous rice, longan pulp 10g, 20g heart-removed lotus seeds, 6g red dates and a proper amount of rock sugar. ≮ Food practices ≯ 1. First, wash the lotus seeds, remove the core from the red dates, wash the round glutinous rice and soak in water; 2. Add 600 ml of water to lotus seeds and round glutinous rice, cook for 40 minutes on low fire, add longan pulp and red dates, cook for 15 minutes, and add appropriate amount of rock sugar to serve. ≮ Food efficacy ≯ Nourish the heart and soothe the nerves. Longan meat is warm and sweet, enriching blood, benefiting the heart and calming the nerves; Lotus seeds are flat, sweet, invigorating the spleen and tonifying the kidney; Red dates are flat and sweet, which can benefit the spleen and stomach; Glutinous rice is warm and sweet, which can tonify the middle energizer. A combination of various drugs is suitable for patients with depression and insomnia. ≮ Food Tips ≯ Precautions for taking/People with colds are not suitable for eating longan, which is easy to get angry; Take it for several weeks or days/every other day for two weeks, which is suitable for breakfast.