A year's plan lies in spring, which is the season when everything is competing to grow and the fastest growing season for children. The growth rate in spring is 2~2.5 times that in autumn. Parents should make full use of the growing period, let their children do outdoor activities in the sun, ensure adequate sleep, ensure adequate protein in the diet, eat more chicken, duck, fish and shrimp eggs, provide sufficient vitamins and trace elements, and eat more fresh vegetables such as tomatoes, Chinese cabbage, carrots and apples. Drink more high-calcium milk and eat more dairy products to help children grow up.

Every parent wants their children to be healthy and grow tall. Here, I would like to share with you the 7th dinner, with 28 dishes with vegetarian dishes, which are nutritious and delicious to help children grow up.

1 day, fried seafood mushrooms with broccoli+sweet and sour lotus root cake+braised duck feet+roast duck.

Fried seafood mushrooms with broccoli: delicious and light in taste.

Exercise:

1, cut broccoli into small flowers with scissors, rinse it, put it in a boiling water pot, put a spoonful of salt and oil, blanch it for one minute and then remove it for use.

2. Cut off the old roots of fresh mushrooms and wash them for later use.

3. Pour oil into the pan, add garlic and saute until fragrant, add seafood and mushrooms and saute until soft, then add broccoli and saute until fragrant, and add a spoonful of salt and monosodium glutamate to taste.

Sweet and sour lotus root cake: sweet and sour, light and appetizing.

Exercise:

1, lotus root is washed, peeled, cut into small pieces and ground into powder with a meat grinder.

2. Add a proper amount of flour, chopped green onion and a teaspoon of salt to the chopped lotus root to make a small cake.

3. Preheat the electric baking pan, brush a layer of oil, fry both sides of the cake into golden brown, and take it out for later use.

4. Add a bowl of water to the pot, add two spoonfuls of vinegar, one spoonful of sugar, one spoonful of soy sauce, one spoonful of salt and one spoonful of monosodium glutamate, pour the lotus root cake, add a proper amount of starch water, and stir-fry the soup.

Roast duck: crispy skin and tender meat, sweet taste, soaked in rice, very delicious.

Braised duck's paw: it can be used as a snack to catch up with the drama.

Exercise:

1 Wash duck feet, blanch them in cold water, turn off the fire after boiling, and then wash off oil, water and foam.

2. Put the duck feet back into the casserole, pour in clear water, add two spoonfuls of soy sauce, two spoonfuls of soy sauce, one spoonful of salt, one spoonful of sugar, two pieces of 80 cents, and two pieces of fragrant leaves. Bring to a boil with high fire, turn the fire down for 20 minutes, and then collect the soup with high fire.

The next day, meatball cabbage+shredded green pepper+sweet and sour purple cabbage+tomato and egg soup.

Baked meatballs with Chinese cabbage: With vegetarian dishes, Chinese cabbage absorbs soup and tastes better. The meatballs melt in the mouth and are not greasy.

Exercise:

1, add an egg to the meat paste, add chopped ginger powder and onion powder, add a spoonful of soy sauce, add a proper amount of wet starch water, and stir vigorously in one direction.

2. Pour water into the pot, add ginger and onion, add two tablespoons of soy sauce, two tablespoons of soy sauce, one spoonful of salt and one spoonful of sugar, turn off the fire after the fire is boiled, and make soup base.

3. Make minced meat into balls and boil them in a pot. Turn to low heat and stew 1 hour.

4. Add washed and cut Chinese cabbage and cook.

Fried shredded pork with green pepper tastes salty and delicious.

Exercise:

1, wash pork, shred, add a spoonful of salt and a spoonful of cornmeal, and marinate for 10 minute.

2. Wash the green peppers, remove the seeds and cut them into shreds for later use. Wash the ginger and shallots and get ready.

3. Pour oil into the pan, add ginger and onion and stir fry until the meat turns white, then add shredded green pepper and stir fry quickly, then add salt and monosodium glutamate to taste, and stir fry out of the pan.

Sweet and sour purple cabbage: crisp taste, sweet and sour appetizer.

Exercise:

1, sliced purple cabbage, washed and shredded for later use.

2. Pour oil into the pot, add garlic and green tea fragrance, stir-fry purple cabbage, pour one spoonful of soy sauce, two spoonfuls of vinegar and one spoonful of sugar, stir well, and take out the pot.

Tomato and egg soup: a classic home-cooked dish with quick nutrition.

Exercise:

Wash tomatoes, cut into pieces, stir-fry them in an oil pan, add water to boil, pour in the broken egg liquid, and add salt and monosodium glutamate.

On the third day, beef stewed carrots+Mapo tofu+scrambled eggs with tomatoes+fried sausages with cauliflower.

Stewed carrots with beef: the beef is soft and rotten, with rich flavor.

Exercise:

1, soak beef in blood, rinse, cut into small pieces, put it in a pot with cold water, turn off the fire after boiling, and wash away the blood and foam.

2. Put the beef into a casserole, add ginger slices and onion segments, add enough water at one time, add two tablespoons of soy sauce, two tablespoons of soy sauce, one spoonful of salt, one spoonful of sugar, two pieces of octagonal slices and two pieces of fragrant leaves, and simmer for one hour after boiling.

3. After the beef is stewed, add peeled and diced carrots and cook for 10 minutes.

Mapo tofu: spicy and delicious, smooth and tender in taste.

Exercise:

Pour oil into the pot, add Jiang Mo and chopped green onion, add a spoonful of bean paste, stir-fry red oil, add a bowl of water, pour tofu to boil, add a spoonful of salt, add a spoonful of monosodium glutamate to taste, then pour a proper amount of wet starch water to thicken and sprinkle with shallots.

Scrambled eggs with tomatoes: classic collocation, children's favorite.

Exercise:

1, pour the oil in the pan, add the broken egg liquid, set it slightly, stir fry into pieces, and take it out for later use.

2. Wash the tomatoes, cut into pieces, stir-fry the pulp in the oil pan, then pour in the eggs and stir-fry, add a spoonful of salt and monosodium glutamate, and season and stir well.

Day 4 Braised pork belly+fried garlic+steamed sausage+fish ball soup with green vegetables.

Braised pork belly: it tastes fragrant, fat but not greasy, and it tastes delicious.

Exercise:

1, pork belly is washed, cut into pieces, put into a pot with cold water, take it out after boiling, and wash away blood and floating foam.

2. Put the pork belly back into the pot, add ginger and onion, add a bowl of water, pour in two tablespoons of soy sauce, two tablespoons of soy sauce, one spoonful of sugar and one spoonful of salt, and simmer for half an hour after boiling.

3. If you like to soak rice, you can leave more soup, if you don't like it, you can dry the soup with a big fire.

Stir-fried garlic: salty, rich in cellulose, simple and fast.

Exercise:

Pour oil into the pan, add the washed garlic, cut into pieces, stir fry quickly, add salt and monosodium glutamate, and season.

Fish ball soup with green vegetables: light and delicious, convenient and quick.

Exercise:

1, wash vegetables, stir-fry quickly in oil pan, and add water to boil.

2. Add the prepared fish balls, bring to a boil and season with salt and monosodium glutamate.

On the fifth day, braised duck wings+stir-fried red cabbage moss+steamed bass+shredded pork with onion.

Braised duck wings: The dishes I cook are more delicious than the braised dishes I sell, and can be eaten as snacks.

Exercise:

1, wash the duck wings, cut off the joints, put them in a pot and blanch them with cold water, take them out after boiling, then rinse them off to remove blood and foam.

2. Put the duck wings into the pot, pour a bowl of water, add ginger and onion, add two spoonfuls of soy sauce, two tablespoons of soy sauce, one spoonful of salt, one spoonful of sugar, two star anises and two fragrant leaves, bring to a boil with high fire, and turn to low heat for 20 minutes.

3, the soup can be marinated repeatedly, and it is more delicious after soaking.

Steamed perch: The fish is tender and delicious, with few spines and low fat and high protein.

Exercise:

1, clean the perch, sprinkle a layer of salt inside and outside, marinate for 10 minutes in advance, and then add ginger and onion into the fish belly.

2. Boil water in the pot. After the water is boiled, put the fish dish in a steamer and steam for 8 minutes on high fire.

3. After taking out the fish dish, pour in a spoonful of soy sauce.

Fried shredded pork with onion: delicious and tasty.

Exercise:

1, wash the meat, shred it, add a spoonful of salt and a spoonful of cornflour, and marinate it evenly 10 minute.

2. Shred onion and green pepper for later use.

3. Pour oil into the pan, add ginger and onion and fry until the meat turns white.

4. Leave the oil in the pot, add the onion, stir-fry until it is transparent, then add the shredded pork and stir-fry, add one spoon of soy sauce, two spoons of soy sauce, one spoon of sugar, one spoon of oyster sauce, then add the green pepper, stir-fry until it is broken, and add monosodium glutamate to the pot.

Garlic mashed red cabbage moss: sweet and refreshing.

Exercise:

Remove old roots from red cabbage moss, cut into sections, wash, pour into oil pan, stir fry quickly, add garlic paste, salt and monosodium glutamate to taste.

On the sixth day, garlic paste chrysanthemum+mushroom glutinous rice balls+Undaria pinnatifida egg soup+sauce duck.

Garlic Saussurea involucrata: crispy and refreshing.

Exercise:

Pour oil into the pan, add garlic paste and stir-fry until fragrant. Pour in the washed chrysanthemums and stir fry quickly. Season with salt and monosodium glutamate.

Braised meatballs with mushrooms: Ji Zi is one of the eight fresh waters in the south of the Yangtze River. It's delicious with mushrooms and meatballs.

Exercise:

1, add an egg, appropriate amount of ginger, shallots and wet flour water to the meat sauce, stir evenly in one direction, then make small balls, put them in a pot, bring them to a boil with high fire, and simmer for 20 minutes.

2. Put the peeled and sliced arrowheads and mushrooms into the pot, bring to a boil over high fire, add salt and monosodium glutamate, and season.

Undaria pinnatifida egg soup: rich in nutrition, high in calcium, simple and quick.

Exercise:

1, Undaria pinnatifida is soaked in advance and washed.

2. Pour the oil into the pot, add the shallots and stir-fry, add a bowl of water, and add the Undaria pinnatifida to boil.

3, then pour in the broken egg liquid, after a little shaping, add salt and monosodium glutamate to taste.

On the seventh day, garlic mixed with cucumber+black pepper beef+salt and pepper pig's feet+broccoli fried carrots.

Garlic mixed with cucumber: crisp, simple and easy to make.

Exercise:

Wash cucumber, peel it, cut it into pieces, put it on a plate, add minced garlic, pour in soy sauce, vinegar and sesame oil, and mix well.

Salt and pepper pork hands: crispy skin, salty taste, tender meat, and enjoyable to eat.

Exercise:

1 Wash the pig's hands, blanch them in cold water, turn off the fire immediately after boiling, take them out, and then wash away the blood and foam.

2, put the pig's hand into the pot, pour in water, add two spoonfuls of soy sauce, one spoonful of soy sauce, one spoonful of rock sugar, one spoonful of salt, two star anises, simmer for an hour after the fire is boiled, and then collect the soup.

3. Preheat the oven, take out the pig's feet, put them on a baking tray, sprinkle with salt and pepper, bake at 220 degrees 10 minute, then cool slightly, and cut the pig's hands into pieces.

Fried carrots with broccoli: light and refreshing, supplemented with vitamins.

Exercise:

1, cut broccoli into small flowers with scissors, clean it, blanch it in boiling water for one minute and then take it out.

2. Pour oil into the pan, add garlic and stir fry until fragrant, then add washed and sliced carrots and stir fry, then add broccoli and stir fry, and season with salt and monosodium glutamate.

Black pepper beef: delicious, nutritious and delicious.

Exercise:

1, first thaw the steak, put it in an electric baking pan that has been brushed with oil, add chopped garlic, and fry it in oil.

2. Take out the fried steak and cut it into small pieces for use.

3. Pour a small amount of oil into the bottom of the pot, add a small amount of onion and stir-fry until fragrant, then pour in black pepper sauce, cut a little red pepper and add green pepper, stir-fry until it is broken, then add beef, stir-fry and wrap it in soup.

The above is the seventh dinner I shared, with 28 dishes, mixed with meat and vegetables, nutritious and delicious, to help children grow up.

# Spring Life Punch Season # # Nanjing Food Record #