Nutritional value of carrot and corn sparerib soup Carrot and corn sparerib are common dishes in soup porridge recipes. The taste of carrot and corn sparerib soup belongs to domestic taste, and the practice belongs to cooking.
1, carrots contain protein, fat, carbohydrate (sucrose, glucose), crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, nicotinyl, ascorbic acid and volatile oil (? -Pinene, terpene, myrcene, limonene, etc. In carrots? ,? ,? ,? Carotenoids and carotenoids are the sources of VA, and the cell wall is rich in pectin esters.
2, carrots are sweet, pungent, slightly warm, spleen meridian, and have the effects of strengthening the spleen and eliminating dampness, nourishing the middle energizer, benefiting the chest septum, calming the stomach and preventing night blindness. Used for dyspepsia, chronic dysentery, cough and night blindness.
Carrots are not only nutritious, but also have good medical effects. Carotene has many important functions, such as maintaining the normal function of epithelial cells, preventing and treating respiratory infections, promoting human growth and development, and participating in rhodopsin synthesis. People who smoke for a long time, if they can drink half a cup of carrot juice every day, will also have a good effect on their lungs.
4. Vitamin B6, nicotinic acid and other ingredients in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation, which can prevent constipation, enteritis and intestinal cancer.
5, corn is rich in vitamin C and so on. , has the effect of prolonging life and beautifying. The nutrients contained in the tip of corn embryo can enhance human metabolism and regulate the function of nervous system. Can make skin soft and smooth, inhibit and delay wrinkles.
6. Corn can regulate appetite, reduce blood lipid and serum cholesterol.
7. Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
The calorie of carrot and corn sparerib soup is 1. Carrots are fruits and vegetables rich in vitamins, which are fat-free and low in sugar and will not lead to obesity.
2, eating corn will not get fat, because corn belongs to coarse grains and contains a lot of cellulose, which is easy to produce bloating and can prevent constipation. Corn is not easy to digest, its starch stays in the stomach for a long time, and it is not easy to feel hungry. Moreover, corn contains a lot of vitamin E, which can also be used for beauty. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. , all have the effect of lowering serum cholesterol, not only not gaining weight, but also losing weight.
Carrot and corn sparerib soup 1 Avoid food, most people can eat it.
2, ribs are suitable for people with blood deficiency and yin deficiency.
3, people with damp heat and phlegm and blood stasis should use ribs with caution.
4, obesity, hyperlipidemia should not eat more ribs.
5. Women should not eat more carrots. Eating too many carrots in women can easily cause irregular menstruation and lead to infertility. Studies have found that excessive carotene can affect the synthesis and secretion of lutein in ovaries, and some even cause amenorrhea, anovulation or menstrual disorders.
6, corn is suitable for spleen and stomach qi deficiency, qi and blood deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, cardiovascular disease, obesity, fatty liver, cancer patients, memory loss, habitual constipation, chronic nephritis edema and middle-aged and elderly people.