Egg cakes are not only the enjoyment of taste buds, but also the patron saint of health! Every omelet is a small nutrition bank, rich in vitamins, minerals and high-quality protein, which is the best energy source for you to start a new day.

The taste is tender and nutritious.

Egg cake is a star on the breakfast table. It is made of fresh eggs, high-quality flour and other raw materials. It tastes smooth and nutritious. With porridge and soybean milk, it is even more delicious!

Corn can prevent constipation and enteritis.

Don't forget the best of coarse grains-corn! Rich in dietary fiber, it helps you stay away from constipation, enteritis and other troubles, and has the effect of beauty and longevity!

Pregnant women should choose their drinks carefully.

Pregnant women, be careful when choosing drinks! Pure water is good, but drinking it in large quantities may reduce immunity; Although tea is fragrant, it may affect sleep and fetal development; Coke and coffee should be avoided as much as possible, which may aggravate the symptoms of calcium deficiency. Freshly squeezed juice can supplement vitamins in moderation, but remember not to exceed 300 ml!