Braised ribs with papaya is a nutritious soup. Papaya is extremely nutritious. When it is used for stewing ribs, its papain can also help protein decompose, which is beneficial for human body to absorb. How to cook papaya stewed ribs? What are the practices? What effect does papaya stew ribs have? Let's have a look.

Papaya selection

1. The pulp of papaya is very soft, and it is difficult to preserve it when it is ripe. If you don't eat it immediately after purchase, please choose a slightly cyan one.

2. The melon is slender and roughly shaped like a gourd or a pugua. What is this called? Papaya? It has thick flesh, few seeds, plenty of juice and is very sweet.

3, raw papaya or half-baked is more suitable for soup. As raw fruit, you should buy ripe melons.

Practice of stewed pork ribs with papaya

Food preparation

500 grams of papaya, 500 grams of ribs, 0/50 grams of peanuts/kloc-,proper amount of salt and 3 slices of ginger.

Method step

1, wash papaya, peel and cut into pieces;

2, peanuts are soaked in advance, and the ribs are washed and chopped;

3, take the pot to boil water, add the ribs, and remove the floating foam;

4. After stewing for one hour, pour in peanuts and papaya, stew until papaya becomes soft, and season with salt.

Practice of stewed ribs with papaya

Food preparation

500 grams of ribs, half a papaya, a little salt, proper amount of vinegar, proper amount of onion and ginger, and proper amount of cooking wine.

Method step

1, peel papaya, remove seeds and cut into large pieces;

2. Put the shredded ginger into the pot, cook the wine, add the ribs, boil the water, skim off the floating foam, cook it slightly, take out the ribs and wash them with hot water;

3. Take a casserole, add water, add ribs, onion ginger, cooking wine and a little vinegar, and turn to a small fire for one and a half hours;

4. Add papaya, simmer for about half an hour, and season with salt.

Nutritional function of stewed pork ribs with papaya

Papaya, a fruit, contains a lot of amino acids, vitamin C and other elements needed by the human body. Papaya has always been regarded as a natural breast enhancement food. In addition, it can lower blood pressure, help digestion, and has anti-cancer effect.

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