A light diet is recommended for simple meals, with the first day 14 12 calories, the second day 500 calories, the third day 1294 calories, the fourth day 446 calories, the fifth day 1290 calories and the sixth day 1290 calories.

1, eating normally 14 12 calories.

Breakfast: 1 corn +250ml+ milk +65438 eggs +0 grapefruit 300g=49 1 calorie.

Lunch: 200g+ of rice+290g+ of fried beef with broccoli+tomato 100g=502 kcal.

Dinner: sweet potato 200g+ spinach 300g+ tofu 100g=4 19 calories.

2. Fasting 500 calories a day

Breakfast: milk 200ml+ eggs 1 =200 calories.

Lunch: shrimp 100g+ boiled lettuce 1 serving = 150 kcal.

Dinner: 1 bowl of black rice porridge +200g garlic spinach = 150 kcal.

3. Eat normally 1294 calories.

Breakfast: egg 1+ millet porridge 1 bowl+nuts 1 bar+apple 1 =43 1 calorie.

Lunch: 200g+ of rice+fried broccoli with shrimps+fried cabbage =458 kcal.

Dinner: sweet potato 1+ pitaya 1+ yogurt 1 cup 100g=405 calories.

4. Fasting 446 calories a day

Breakfast: banana 1+ milk 100ml= 136 calories.

Lunch: 1 slice of corn+1 cup of red bean barley flour = 172 calories.

Dinner: purple potato 1+ cucumber 1 = 138 calories.

5. Eat normally 1290 calories.

Breakfast: 2 slices of whole wheat bread+red bean coix seed powder +0 glass of water +65438 apples +0 slices =398 calories.

Lunch: rice 200g+ scrambled eggs with tomatoes+cold fungus =405 kcal.

Dinner: red bean porridge 1 bowl+scrambled eggs with green peppers+fried vegetables =487 calories.

6. Eat normally 1283 calories.

Breakfast: whole wheat bread 1 slice+yogurt 1 cup+apple 1 slice =362 calories.

Lunch: 200g+ rice+fried shredded radish+fried beef with broccoli =466 calories.

Dinner: 1 bowl of millet porridge+100g+ chicken breast+1 root cold cucumber =455 calories.

7. Eat normally 1 16 1 calories.

Breakfast: eggs 1+ black coffee 1 cup+whole wheat bread 1 slice =325 calories.

Lunch: half a bowl of rice 100g+ stir-fry+scrambled eggs with shrimps =465 calories.

Dinner: sweet potato 1+ millet porridge 1 bowl+cold kelp =37 1 calorie.