At the initial stage of fracture, the injured part is swollen, the local blood circulation is not smooth, and the blood stasis is heavy. Diet should be light and easy to digest, such as porridge, noodles, vegetarian stuffed buns, milk, bananas, soybean milk, honey water and so on. Avoid cold, spicy, greasy and fried foods, such as peppers, peppers, fat meat and fried dough sticks.
For patients with diabetes, hypertension and heart disease, we should also limit the intake of salt, fat and sugar, such as eating less pickles, cured meat, cakes, pasta and fruits with high sugar content, and supplementing fish, poultry, dairy products, bean products and green leafy vegetables in an appropriate amount.
It should be noted that it is not advisable to eat more ribs and drink bone soup in the early stage of fracture. Modern medicine has proved that patients with early fracture eat more ribs and drink more bone soup, which can not heal early, but will delay the healing time of fracture. This is because the regeneration of damaged bones mainly depends on the function of bone marrow and periosteum, and it can play a better role only when collagen is added, and the main components of meat bones such as ribs are calcium and phosphorus. If you eat ribs and drink bone soup too much after a fracture, it will increase the inorganic components in the bone, lead to the imbalance of organic matter in the bone, and easily hinder the early healing of the fracture.
In the middle stage of fracture, it is advisable to choose a diet that regulates blood and strengthens muscles. For example, you can drink more sparerib soup and black fish soup, and the staple food can be egg noodles and red bean porridge. Pork ribs, yogurt, hawthorn, walnuts and pears can be eaten in moderation.
In addition, you need to drink more water, which is inconvenient for fracture patients. If they drink less water and urinate less often, they will easily cause constipation, stay in bed for a long time, urinary retention, urinary calculi and urinary tract infections. Therefore, patients with fracture in bed should drink more water.
The callus has formed in the late stage of fracture, and the diet should be based on the principle of tonifying qi and blood and nourishing liver and kidney.
Bone soup, ginseng soup, bean curd soup, fried rice with eggs, chicken liver, pig's trotters, jujube, longan, medlar, carrot and kiwi fruit can all be eaten in moderation.
Some people think that calcium supplementation after fracture can also accelerate fracture healing. Actually, it is not. Although calcium is an important raw material for bones, increasing calcium intake can not accelerate fracture healing. For fracture patients who stay in bed for a long time, there is a potential danger of high blood calcium. Therefore, it is harmful for patients with late fracture, especially those who are bedridden after fracture. At this time, as long as we strengthen functional exercise according to the condition and doctor's advice and get out of bed as soon as possible, we can promote the absorption and utilization of calcium by bones and accelerate the healing of bones.
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