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The dishes suitable for lunch boxes are really troublesome.
If it can't be heated,
Dishes must not easily produce too much soup. (Selling vegetables outside is a bit dry. It doesn't matter if the food is dry at all. You can send soup for free. Now there are better sealed containers to use. Garlic and onions are not suitable.
Cooking lunch boxes will choose dishes suitable for heat preservation, which is the key to reduce the loss of color and flavor.
Pay attention to killing river fish. It is best not to eat it as a box lunch. It will smell like fish when heated.
Materials such as potatoes, lotus leaves, leeks, eggs (too cold is bad for the stomach), cauliflower, Shanghai green, peppers, mushrooms and so on.
Meat dishes such as pork.
Radix Rehmanniae, chicken chops, braised pork, shredded pork with fish flavor, mushrooms and rapeseed, stewed beans with ribs, persimmon eggs, ..
Many of them are delicious. In short, it is enough to match meat and vegetables well and color well.
For example, chicken chops with sauce and vegetables are delicious.
You can also consider frying rice with ingredients, which will have an appetite with the other two dishes.
Also, don't look oily, it will make you lose your appetite.