Beef is rich in protein and amino acids. Can improve the body's disease resistance, especially suitable for people who grow and recuperate after surgery and illness, such as supplementing blood loss and repairing tissues.
Chinese dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and promoting fluid production. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.
material
A catty and a half of beef.
Onions are over half.
A tablespoon of Chili oil
ginger slice
Take a spoonful of soy sauce.
Take a spoonful of soy sauce.
An egg
Proper amount of salt
Five tablespoons pepper water
Appropriate amount of black pepper
Several key points of beef stuffing
Point 1: Fresh beef is fat and thin, with eggs. The role of eggs is to make beef tender and smooth, and increase the taste. Stir in the same direction.
Point two, pepper water, put the pepper in hot water for three minutes and soak for half an hour. The water of pepper is pumped into the beef stuffing, and it is stirred in the same direction. The purpose is clear. 1 Make the beef soup full. 2. Remove fishy smell and refresh; 3. Stir to make beef more chewy.
Point 3: Add salt first and stir in the same direction to lock the umami flavor of beef and soup. Add soy sauce and soy sauce, refresh and color, and continue to stir in the same direction.
Fourth, add onion and ginger foam. Onions and beef are a perfect match, a soul and a companion. Jiang Mo must be broken enough, mainly to remove the fishy smell and fresh, so you can't eat ginger when you eat it. Black pepper mixed with beef can increase the flavor diversity of meat stuffing and make the flavor more intense.
Fifth, soul mate, pepper oil. The function is to make beef stuffing delicious and smooth. After the pepper is fried, remove the pepper and pour it directly on the onion to fry the onion oil.
Continue to stir in the same direction, in one go! It looks greasy, and there is no soup until it is steamed.
It is delicious. Take a bite of meat and it will become soup.
Traditional Chinese medicine believes that winter is the season of storing essence, and the period from beginning of winter to beginning of spring is most sui