Sunday is a good time to lie in bed. Get up enough, toss a breakfast you like. Fancy toast breakfast is coming again. The ready-made sliced bread takes up too much space and is nutritious to eat, so that the whole room is filled with fragrance and can be prepared in a few minutes. Today, I share a series of milk and toast pudding with my hands, so that men, women and children can praise this simple and delicious food. Slices of bread must be a must at home, and its main purpose is too great. Fresh soft toast can be directly coated with applesauce, sausage, raw eggs, vegetables and fruits to make sandwiches; Toast bread has no freshness and bad taste. It can be used as fancy food, fried or baked. Today's toast pudding is delicious that I can cook more than three times a week.

Today, I made whole wheat bread pudding. It's cold, my appetite is getting better, and I'm full. Therefore, we must manipulate the calorific value and don't want to make up for being a fat man. Rye bread and whole wheat toast are my most choices, and the calorie value of delicious hunger is not too high. Black whole wheat toast is toast bread made of rye flour, which has low fat rate and contains a lot of trace elements such as minerals and vitamins, which can bring necessary energy to human body. Rye Fenbao not only contains nutrients, but also contains certain protein and dietary fiber, which can enhance satiety, so it can reduce the intake of other ingredients and help to lose weight to some extent. Today, this bowl of milk pudding is made of black whole wheat toast with milk and eggs. Low in nutrients and rich in fragrance. Just make breakfast. I've been energetic all morning. Let's see how to make it!

Prepare food in advance: 3 slices of black whole wheat toast, eggs 1 piece, 200 grams of milk, pure honey and baby milk powder. Practice: Prepare the milk, immediately beat an egg and stir. Everything I do is for one person. After the eggs and milk are mixed, squeeze in a little pure honey and stir well. The amount of this honey is completely up to you, and you can add it or not, which will not damage the actual effect of the finished product at all, just add a little flavor. Slice the whole black cereal immediately. All these slices of bread are slightly smaller than the usual sliced bread. Two slices thick is enough. Put the sliced bread into the stirred egg and milk, press it gently, and the sliced bread can absorb enough milk without drying. Immediately put the baking bowl in the air, electric frying pan, and select 180 degrees for 20 minutes. You can also bake it in an electric oven. The time of electric oven is 200 degrees 15 minutes. By then, the delicious milk pudding will be ready. You can pinch a little baby milk powder and sprinkle it on the milk pudding to refresh yourself. Delicious, it is impeccable to eat such a bowl for breakfast, and it will be very good to have some tea soup ingredients such as bean paste and baby rice paste!