Prepare the required ingredients, heat the pan, add appropriate amount of oil, add fish pieces and fry until slightly yellow, add clear water, add ginger slices and yellow wine, bring to a boil with strong fire, simmer on low heat until the fish is 70% mature, add loofah, continue to cook for about 1 min, and add salt, monosodium glutamate and sesame oil to taste, and serve.

Normal nutrition

Cuttlefish is tender and has high nutritional value, which is helpful for wound healing. Luffa has the functions of clearing away heat and toxic materials, dredging channels and activating collaterals. The combination of the two can not only promote lactation, but also warm and replenish qi and blood.

How to choose fresh loofah

Choose a regular and symmetrical loofah with the same thickness at both ends to avoid local swelling. Check whether the epidermis is fresh, no rot damage, and the towel gourd with flowers is fresher.

The perfect combination of food and health.

The mullet and towel gourd soup is not only delicious, but also nutritious to the body, which is the perfect combination of nourishing and health preservation. Let this soup be the highlight of your dining table, and share the delicacy and health with your family!