From the nutritional point of view, the cooking methods of boiling, stewing and cold salad can best ensure that the nutrition contained in sea cucumber is not easy to lose, and it is delicious and easy to operate. These practices are more conducive to the release of their own nutrition. In the way of eating, one is to eat directly after the water is ready. Add a proper amount of rock sugar or white sugar and a small amount of boiling water, then steam it in a pot and eat it while it is hot; Second, when making soup, you can cut the sea cucumber into pieces and cook it together. Third, it can be cooked with milk and coix seed, which is more nutritious. The same is true for ready-to-eat sea cucumbers. Instant sea cucumber is not much different from ordinary sea cucumber, except that instant sea cucumber does not need to be soaked, so it is convenient and fast to eat.

In addition, you can also choose different ways to eat according to your own physique. For example, the elderly are physically weak, and sea cucumber millet porridge should be better. Because millet is coarse grain, it is better for gastrointestinal tract and easier to absorb. Old people are not suitable for eating too greasy food. If the conditions are good, you can choose to stick to tonic all the year round. The online cookbook of China Encyclopedia reminds that the elderly with good health can enhance their immunity from 1 1 to the beginning of March next year. If you are middle-aged and in good health, you can make sea cucumber soup, and chicken soup can make up for the shortage of crude fiber in sea cucumber.

If you are a healthy young man, you can choose to eat a soaked sea cucumber on an empty stomach every morning. If you feel tasteless or not delicious, you can dip the sea cucumber slices in soy sauce or honey for better eating effect.

How to eat sea cucumber:

1. Cooking: Put the soaked sea cucumber in boiling water, boil it, put it in a plate, add salt, sugar, vinegar and monosodium glutamate and mix well to serve. This method can retain its nutrients to a great extent.

2. Steaming food: This method is similar to the first method. After steaming, put it on a plate and add various seasonings to serve.

3, stew soup to eat: you can also use sea cucumber soup, use sea cucumber to put sheep meat or ribs soup. This method is also very nutritious.

4. Stir-fry: stir-fry the sea cucumber and onion ginger in a pot. Although this method will lose some nutrients, it tastes good, and the lost nutrients are nothing compared with its delicious taste.

5, stir-fry: This should be the most nutritious and relatively unhealthy way to eat, but some people just like to eat like this, regardless of other aspects. I think such people are also the most handsome. They don't care about anything. They are really heroes. But objectively speaking, this way of eating is really delicious.