Lack of sleep can cause dizziness, mainly due to lack of sleep, which may lead to insufficient blood supply to the user's vertebrobasilar artery system, thus causing cerebellar brainstem ischemia. Users may have dizziness, nausea and vomiting, as well as balance disorders and economic obstacles, mainly to improve blood circulation and sleep.

Proper rest can make all the functions of the body get a full rest, and the brain of people who lack sleep can't get a full rest, which will cause short-term cerebral artery blood supply insufficiency. Common symptoms include dizziness, headache, memory loss, nausea, and unresponsiveness. , will affect the work and life during the day.

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Precautions for sleeping:

1. When sleeping, you should not put your mobile phone at the bedside or bedside or near your body, especially if it is left for a long time, which will have radiation on your body and sleep.

2, don't eat too much at night, gastrointestinal digestion and peristalsis can not get enough rest, which is not conducive to good health.

Don't get angry before going to bed, and don't get angry or cry to sleep, which is very bad for your health and is not conducive to sleep.

4. It is best to take a bath before going to bed, wash your hair and feet, otherwise sleeping in an uncomfortable state will also affect the quality of sleep.

5, can not sleep with an open stomach, especially women, it is easy to cause stomach pain or a cold.

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