Children don't like eating recipes. Fried diced chicken with edamame.
Ingredients: 300g edamame, 1 piece of chicken breast, 2 green peppers, salt, soy sauce, yellow wine and dried starch sugar.
Steps:
1. Dice the chicken breast, add some dry starch, soy sauce and yellow wine, grab it by hand and size it. Let stand and marinate 10 minute.
2. Pour more oil into the pan, stir-fry the diced chicken after the oil is hot. Diced chicken 8 is cooked and put out for later use.
3. Leave less oil in the pot and stir-fry the edamame in the pot. After the edamame changes color, slide a little water, cover the pot and stew 1 min.
4, add seasoning, add soy sauce, sugar, salt in turn, add chopped green pepper, add fried diced chicken, taste the taste of the soup, adjust the taste, collect the soup over high fire, and you can go out.
Efficacy: It can increase children's appetite, and timely supplement the protein needed by the baby to promote healthy growth.
One-year-old and three-month-old baby recipes recommend one-year-old and three-month-old babies as an important process in the child's growth process, because children at this stage are weaned and let children get used to eating adult food. At this time, children can eat some rough food with moderate hardness.
1, carrot noodles
Practice: First prepare carrots, noodles, onions and a proper amount of oil, then cut carrots into shreds to make them easy for children to swallow, then put water in the pot, put shredded carrots into the pot after the water boils, boil them, put noodles into the pot when the water boils again, turn off the fire after the noodles are cooked, put them into a bowl, and then put some chopped green onion in the noodles to eat.
Reason: Because carrots are rich in carotene and eaten with noodles rich in dietary fiber, it is very good for the baby's stomach, which not only allows the baby to fully absorb the nutritional value, but also exercises the child's chewing and swallowing ability.
One-year-old and six-month-old baby recipe recommendation 1, ham and vegetable roll.
Practice: First prepare some cheese, ham, cabbage, carrots, onions, white pepper, salt and so on. Then cut the prepared vegetables into thick shreds, blanch the vegetables except onions, add two spoonfuls of salt, take them out and drain them, then put them in a bowl, add salt and pepper and stir, cut the prepared cheese into strips, spread the ham flat and put the mixed vegetables on.
Reasons: carrots, cabbage, onions, etc. They are all nutritious foods, and ham and cheese are children's favorite foods. Together, these foods can not only make children's appetite open, but also supplement the nutritional value they need. They are very good foods.
One-year-old and nine-month-old baby recipe recommendation 1, yogurt raisin cake.
Practice: First prepare a proper amount of butter, fine sugar, eggs, plain yogurt, low-gluten flour, raisins, baking powder and other foods, then beat the prepared eggs into a bowl and stir, then mix the low-gluten flour with baking powder and filter for later use. After the butter becomes soft, add fine sugar and stir until the butter and sugar are fully mixed together, and the volume will become white and slightly swollen. After sending away, divide the egg liquid three times. After this step, add yogurt, then add filtered low-gluten flour, stir, and finally pour raisins into the batter, then put the prepared things into a cake paper cup, adjust the temperature to 185 degrees, and bake for about 20 to 30 minutes.
Reason: This dessert tastes sour and sweet, which can open children's appetite. Moreover, the cake is relatively dense and will not cause any harm to the child's intestines. It is still relatively healthy for children of this age.
Two-year-old baby recipe recommendation 1, green pepper and carrot yam mud.
Practice: First, prepare a proper amount of Chinese yam, carrot, green pepper, salad oil, salt, sesame oil and other ingredients, then wash the carrots and green peppers and cut them into powder, pour the oil into the pot, put the cut vegetables into the pot and fry them until they are cooked, then press the yam into mud, pour the pressed yam mud into a bowl, add the fried green peppers and carrots, add salt, grab all the food evenly, and prepare jelly.
Reason: This kind of food contains vegetables such as yam, carrot and green pepper, which can provide very nutritious value to children's bodies, and these vegetables are easy to digest and good for children's stomach.
Two-year-old and six-month-old baby recipes are recommended. Two-year-old and six-month-old babies can basically eat the same as adults, with fewer dietary restrictions.
1, millet, egg and milk porridge
Practice: Cook a pot of millet porridge for later use, and prepare some eggs, formula milk, etc. Stir the millet porridge, pour the egg liquid and cook it, and it becomes millet egg porridge. Then, put the cooked millet egg porridge into a proper amount of formula milk and you can eat it.
Reason: Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Children often drink millet porridge, which is good for their growth and development. In addition, millet, eggs and milk can also provide all kinds of nutrients that babies need every day. Eating it every day can enhance immunity and is good for their health.
Three-year-old baby recipe recommendation 1, vegetarian breakfast sandwich.
Practice: First prepare the required toast, lettuce, cheese, pickles, eggs, ketchup, thousand island sauce, water, etc. Then wash the eggs, put them in a pot, pour in water, boil them over high fire, and then cook them over medium heat for a few minutes. After cooking, take it out and wait for natural cooling, then slice the pickles and clean the lettuce, slice the eggs that have just been prepared, and then cut them into pieces. Finally, spread a layer of toast, fix it with a toothpick, and cut the sandwich obliquely to become food.
Reason: lettuce, eggs, etc. They are all foods that can supplement rich nutrition, which is very healthy for the baby's body, while toast is coarse grain food, which is also good for the child's body and is very beneficial to the child's health.
Children can have different foods at each stage. Only with good ingredients can you add more nutritional value to your child's body, which is the healthiest for your child's body. Do you know how to match food at all ages of your child?