How to fry rabbit meat?
1. Cut the rabbit meat into small pieces, wash it with clear water for three times, wash off the blood, and then soak it in clear water and pepper 10 minute (pepper removes fishy smell).
2, green and red pepper, garlic, celery cut into small pieces, small red pepper chopped.
3, ginger, garlic diced, not too small.
4. Take out the soaked rabbit meat.
5. Boil the water in the pot, pour the rabbit meat for about 8 to 10 seconds, immediately take it out (to prevent the meat from being boiled), drain the water, and pick out all the remaining peppers.
6, open a big hot pot, and then change to a small fire. When the oil is five ripe, pour in the dried peppers. After frying, add pepper. Do not change the fire. Pour in garlic, ginger, star anise, cinnamon and drained rabbit meat, stir fry, add salt, half a cup of cooking wine, pepper, a little soy sauce and color in turn. After about half a minute, add cold water just to cover the rabbit noodles.
7. When there is a little soup left in the pot, taste the salty one, add salt and serve it with the soup.
8. Burn the oil, pour in celery, garlic and pepper and stir fry. After adjusting the salt, pour in the freshly fried rabbit meat and soup.
9. Leave some soup in the pot.
Extended data
Nutritional analysis: the content of protein in rabbit meat is about 2 1.37%. In terms of dry matter, the content of protein in rabbit meat is above 70%, which is higher than that of protein in pork, beef and chicken.
1, rabbit meat is rich in lecithin, which is indispensable for the development of brain and other organs, and has the function of strengthening the brain and improving intelligence;
2. Regular consumption can protect the blood vessel wall and prevent thrombosis, which is beneficial to patients with hypertension, coronary heart disease and diabetes, and can enhance physical fitness and strengthen muscles. It can also protect skin cell activity and maintain skin elasticity.
3. Rabbit meat contains lower fat and cholesterol than all other meats, and the fat is mostly unsaturated fatty acids. Eating rabbit meat often can strengthen the body, but it won't get fat. It is an ideal meat for obese patients, and women can keep slim after eating it. Therefore, foreign women call rabbit meat "beauty meat"; Eating rabbit meat often has the function of getting rid of diseases and strengthening the body. Therefore, some people call rabbit meat "health meat";
4. Rabbit meat contains a variety of vitamins and 8 kinds of amino acids necessary for human body, and contains more lysine and tryptophan that human body is most likely to lack. Therefore, eating rabbit meat regularly can prevent the deposition of harmful substances, make children grow up healthily, and help the elderly to prolong their lives.
5, rabbit meat is sweet, cool, and enters the liver and intestines, which has the functions of tonifying the middle, cooling blood and detoxifying, clearing heat and quenching thirst.
Baidu encyclopedia-rabbit meat