1. How to make loofah soup

How to make loofah soup: loofah, dried shrimps, eggs, green onions, ginger and oil. Peel the loofah and cut into slices and set aside. Crack the eggs into a bowl and stir into liquid. Clean the shrimp skin and set aside. Come over, add cooking oil, add ginger and green onion and stir-fry for a while, then add shrimp skin and stir-fry. Put the cut loofah in, adjust the taste, add an appropriate amount of water, boil it, add an appropriate amount of salt, stir the eggs gently, pour them along the edge of the pot, and boil them. It’s ready to be cooked.

2. Can pregnant women eat loofah soup?

Pregnant women can eat loofah soup. Pregnant women eating loofah can clear away heat, relieve heat, activate blood circulation, and unblock meridians. It also has the effect of clearing breast milk. Tender loofah is not only edible, but also moisturizing. Pregnant women eating loofah also has many effects on the development of the fetus. It can make the fetus smarter. Loofah contains vitamin B complex that prevents skin aging. The whitening effect is to remove spots on the skin. Pregnant women eating loofah can firstly eliminate pregnancy spots and stretch marks.

3. Does loofah soup release breast milk?

Luffa soup alone has no breast-feeding effect. If you have mastitis after childbirth, there are lumps in the breasts, and the milk secretion is not smooth, Chinese medicine will use loofah to make soup, which can play a role in dredging the milk, and also has the effect of appetizing and reducing phlegm. Some pregnant women make soup with loofah, crucian carp, and kidney flowers. Drinking this can dredge the milk, and it also has the effect of soup stock. If it is a simple loofah soup, it will not achieve the effect of producing milk. So if you want to produce milk, you need to cook it with broth.

4. How to make loofah and meat slices soup

How to make loofah and meat slices soup: loofah, eggs, lean meat slices, pork bone soup. Clean the lean meat, peel the loofah and cut it into slices. Add appropriate amount of salt, cooking wine and cornstarch to the lean meat, mix well and set aside. Heat oil in the pot, add the chopped green onion, then add the lean meat, stir-fry until the meat changes color, then add the loofah, stir-fry for a minute, then add pork bone soup or water. Bring to a boil over high heat. Crack the eggs into a bowl and stir evenly. Add an appropriate amount of salt to the boiling soup and adjust the taste before eating.

5. The efficacy and function of luffa soup

Luffa is a summer vegetable and one of the most nutritious melons. Luffa has a bitter taste, mucilage, wood glue, Xylan and other substances. Luffa has medicinal value. The oil is cooling, diuretic, blood-activating, detoxifying, and stimulating. Luffa soup can prevent heatstroke. Regular consumption of loofah soup can prevent colds and improve the body's immunity. It can effectively relieve cough, eliminate phlegm, fight allergies and beautify. Eating loofah soup can have a good therapeutic effect when you suffer from internal heat.