Many friends around me have bad stomachs. In fact, the biggest reason is irregular diet. How can I adjust my stomach? I have compiled a recipe for your stomach below. Let's take a look!

A recipe suitable for bad stomach:

1, braised pork belly with pepper

Ingredients: pork tripe 1, pepper 100g.

Practice: Wash the pork belly first, then put the pepper into the pork belly, then sew the pork belly with thread, then put the pork belly into a casserole and add a proper amount of water to cook it. After cooking, take out the pork belly, then cut the sewing thread, pour out the pepper inside, cut the pork belly into strips or blocks, eat pork belly and drink soup.

Efficacy: Nourish the stomach, which is eaten by people with bad stomach.

2, papaya pomfret fish tail soup

Materials: papaya 1, pomfret tail100g.

Practice: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour.

Efficacy: nourishing, promoting digestion, and assisting dyspepsia and abdominal distension.

What foods can't people with bad stomachs eat?

1, fried food

Many people like to eat fried food. However, food will become indigestible after frying, and fried food contains high fat besides greasy, both of which are harmful to the stomach. Especially people with intestinal inflammation, eating greasy food will cause nausea and diarrhea.

2. Spicy food

Spicy food not only has a * * * effect on the stomach, but also disturbs the esophagus, causing heartburn and other feelings. People with bad stomach should not eat it. People who like to eat Chili peppers can eat mild green peppers instead of high peppers.

3. Chocolate

Chocolate is a favorite dessert for many women. Generally speaking, eating chocolate alone will not cause physical discomfort, but excessive consumption will cause problems. Especially for patients with gastroesophageal reflux disease, it is forbidden to eat chocolate, because chocolate will relax the lower esophageal sphincter and cause gastric acid reflux.

4. Acidic drinks

Citrus juice, orange juice and other acidic drinks will disturb the digestive tract and make sensitive nerves warm. At the same time, too much acidity will cause other problems in the abdomen. Therefore, it should be noted that acidic drinks must not be drunk on an empty stomach, because the digestive tract is already full of acidic substances, and adding excess acidic substances can easily cause abdominal pain symptoms.

Four prescriptions for dispelling cold, warming stomach and nourishing stomach

1, the diet should be mild and soft, especially hot food.

People with yang deficiency and qi deficiency and patients with stomach diseases should be warm, light, soft and fresh in winter. It is best to eat hot food. In addition, the diet should be light, soft and fresh, with a fixed amount. Eat less and eat more. Do not eat cold, hard, spicy and sticky food, and avoid overeating.

2. It is most important to take warm measures.

The stomach likes to be warm and afraid of cold, likes to be wet and hates to be dry. The weather is cold in winter, and the function of the stomach will be damaged after cold, so it is necessary to pay attention to keeping the stomach warm. For people with chronic gastritis, wearing an abdominal protector can make the stomach warmer.

In winter, the temperature difference between day and night is large. At night, apply a hot water bag or warm paste on the navel to warm the yang and dispel the cold. Cover the bedding when sleeping at night to prevent stomach pain caused by cold in the abdomen.

3, the abdomen * * * promotes digestion of the spleen and stomach.

With the navel as the center, the palm of the right hand gradually turns from small circle to large circle, clockwise for 36 circles, and then counterclockwise for 36 circles, which can promote the digestion and absorption function of the spleen and stomach.

4, appropriate tonic to improve immunity

Chinese medicine believes that eating mutton and dog meat in winter can nourish the stomach. Sweets and traditional Chinese medicines can nourish the spleen and stomach, such as Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, Chinese yam, millet, pumpkin and so on. , have a good spleen and stomach function, can improve immunity.

Dried ginger, perilla leaf, ginger and pepper are the best products for strengthening and warming the stomach, which can regulate the symptoms of stomach cold.