1, rock sugar Sydney
Ingredients: rock sugar, Sydney
Practice: Wash Sydney, peel it, cut it into pieces, put it in a pot, and add rock sugar.
Functions: clearing away heat and purging fire, relieving cough and resolving phlegm, and concentrating qi.
2, millet pumpkin porridge
Ingredients: half a bowl of millet, half a pumpkin, and appropriate amount of rock sugar.
Practice: Wash the millet, wash the pumpkin, peel and cut into pieces, and simmer in the pot. Add rock sugar to the pot and serve.
Efficacy: invigorating qi, concentrating and relaxing bowels.
3. Pierce
As we all know, pears have the effects of promoting fluid production, quenching thirst, invigorating spleen and relieving cough. For patients with phlegm in the throat, eating pears can relieve cough, reduce phlegm and moisten the lungs. Steaming pears in a pot and adding rock sugar not only tastes good, but also has a great effect of relieving cough and resolving phlegm.
4, edamame glutinous rice porridge
Ingredients: edamame, glutinous rice, soybean milk, salt and monosodium glutamate.
Practice: Wash and mash edamame, cook with prepared glutinous rice, and add soybean milk. Finally, add seasonings such as monosodium glutamate and salt according to your own taste.
Function: clearing away heat and toxic materials, promoting fluid production to quench thirst, and gathering qi.
5, all kinds of vegetables, drinks and fruits. . Vegetables contain various vitamins and nutrients. You can also cook some radish soup, add rock sugar and cook slowly on low heat. It can produce fluid to quench thirst, eliminate phlegm and relieve cough, and is a particularly good medicine for treating throat phlegm. Eating more fruits and vegetables can also relieve constipation, which is very helpful to human health.
Further reading: What do you eat with phlegm in your throat? Recommended recipe for phlegm in throat.