1, ginger porridge. You need to prepare ginger and rice, wash ginger and chop it up, cook porridge with rice, boil it on high fire, cook it on low fire for a while, add some ginger when the porridge is cooked, and then cook it. The special ingredients in ginger can help digestion and eliminate food accumulation. The pungent smell of ginger can also eliminate the odor in pregnant women's mouth and relieve the symptoms of morning sickness.

2. Steamed squid. It is necessary to prepare a crucian carp, appropriate amount of Amomum villosum powder and bean powder, cut the crucian carp by laparotomy, then clean it, stuff it with Amomum villosum powder, seal it with bean powder, and steam it in a bowl, which can not only supplement high-quality protein, but also have the function of invigorating qi, and can improve the weak situation of pregnant women. Crucian carp is warm, which can maintain the stomach and eliminate the symptoms of indigestion in pregnant women.

3, pitaya Sydney juice. Prepare pitaya and Sydney, and then squeeze these two fruits into juice to drink. Pitaya can promote gastrointestinal peristalsis, promote digestion and prevent constipation, while Sydney can clear lung and moisten dryness, which is very beneficial to pregnant women.

4, grapefruit orange honey juice. You need to prepare grapefruit, oranges and honey, squeeze grapefruit and oranges into juice, and then add the right amount of honey. Grapefruit can eliminate the bad breath in pregnant women's stomachs and relieve the symptoms of loss of appetite and indigestion. Oranges contain pectin and a variety of trace elements, which have the effects of promoting fluid production, quenching thirst, promoting digestion and appetizing, and are very suitable for pregnant women.