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Simple and delicious, low in fat and oil, what foods are suitable for small partners to lose weight?
Sour soup pig's feet raw materials: pig's feet, sauerkraut, frozen litsea cubeba, ginger slices, bean sprouts and Chinese cabbage. Practice: 1. Wash the pig's trotters, then fly the stupid bird once, then wash away the blood, and press 15min in a pressure cooker. 2. Put sauerkraut in the pot, break the frozen litsea cubeba, and then shoot 1 slices of ginger and cook them in the pot with the protagonist. 3. It can be put in bean sprouts, Chinese cabbage and sauerkraut and eaten with pig's trotters, which is nutritious and healthy.

Sauté ed squid in ginger sauce Ingredients: squid, ginger, onion, ginger, garlic, pepper, yellow wine, soy sauce, salt and monosodium glutamate. Practice: 1. Cut the squid and collect the water for later use. 2. Cut ginger, ginger, garlic and onion, take the oil pan and saute ginger, ginger and garlic. 3. Cook the squid for a few minutes and add some rice wine, soy sauce and salt to taste. 4. Add a little monosodium glutamate, onion and pepper before cooking.

Spicy tofu raw materials: 500g water tofu, 200g garlic, garlic cloves 10 cloves, 3 dried peppers, Pixian bean paste 1 frying spoon, 30g cooking oil, a small amount of monosodium glutamate, starch 10g and a small amount of sesame oil. Practice: 1, cut tofu into pieces, cut green garlic seedlings into sections, cut garlic into powder, and cut pepper into sections. 2. Put the oil in the pot, burn the oil, then add Pixian bean paste, stir-fry it into Chili oil, then add the garlic paste, and then stir-fry the dried Chili. 3. Add bone soup or boiled water to the pot. 4. Put the tofu into the pot and gently shake the pot. 5. When the tofu is almost cooked, put the green garlic seedlings in the pot and heat them for dozens of seconds. 6. When cooking quickly, first pour a small amount of monosodium glutamate, then add the thickening powder, gently roll it, turn off the fire, pour a small amount of sesame oil, and then cook it and put it in a bowl.

The method of steaming crucian carp with chopped pepper: 1. Wrap the washed crucian carp with a layer of salt from the inside out and put it in a plate. 2. Shred green pepper, red pepper, onion, garlic and ginger. 3. Add onion, shredded green and red pepper, garlic and ginger into the gap of crucian carp section, and then pour in rice wine. 4. Add 2/3 full water to the wok, put the fish into the steamer after heat flow, cover and stew for 8min. 5.8 minutes, evaporate the water in the fish dish, throw it away, cover it with chopped pepper, and then pour in seafood soy sauce. Cover it again and take it out 10 minutes. 6. Mix 1 tablespoon white sugar with a small amount of shredded onion and garlic, stir well, sprinkle it on the chopped pepper, heat the pot with a small amount of oil and pour it on the fish section.