1.
Dessert slimming method
This method only requires the dieter to maintain a daily calorie intake of no more than 1,600 kcal. Because dieting can easily make people depressed, if you replace 200 kilocalories of the 1,600 kilocalories a day with your favorite desserts, you can maintain your determination to lose weight and achieve weight loss.
Note: Be careful to calculate the calories you eat every day, and do not consume too much.
2.
White porridge slimming method
The amount of rice in a bowl of porridge is only half of that of white rice, and the rice grains will become larger after being soaked in water. It will make you feel full. Therefore, if a dieter is satisfied by eating a bowl of porridge, the caloric intake will be less than half that of a meal.
Note: Porridge is easier to digest, so you will feel hungry soon after eating it. People who lose weight are very likely to eat a lot of snacks due to weak willpower and difficulty in resisting the feeling of hunger, so it is easy to lose weight. Gotta add.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
3.
Cereal Chips Breakfast Slimming Method
To lose weight, the basic requirement is to eat 3 meals a day. However, many urbanites do not have the habit of eating breakfast, or they do not have time to eat breakfast because they get up late, so there is no need to cook cereal chips such as corn flakes. Breakfast is the most convenient. Cereal crisps are processed from cereals, dried fruits, etc. They have more nutrients than a slice of toast and are also very high in fiber and minerals. They are absolutely in line with the principles of health.
Note: When choosing, avoid cereal crisps that contain high-calorie ingredients such as sugar powder and chocolate.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
4.
Baby Food Slimming Method
Baby The food contains almost no sugar and salt, and tastes unpleasant, which can make people lose their appetite. Therefore, replacing one meal with baby food every day can effectively reduce appetite.
Note: A British magazine published a survey report stating that nearly 40% of the 420 foods specially designed for babies 6 months old or above were found to contain powdered sugar. And fruit juice, even foods with natural ingredients also have additives and sugar added. For example, baby pudding has no natural pulp, only spices. It does not seem to be the most nutritious food, nor is it suitable for use as a meal replacement for weight loss.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
5.
Noodles to lose weight
Although Noodles contain a lot of carbohydrates, but they can be converted into energy immediately after eating and are difficult to accumulate in the body. Therefore, compared with bread and white rice, noodles are less likely to accumulate into fat. Choosing to eat only noodles for one meal a day, coupled with appropriate exercise, can effectively lose weight in the long run.
Note: A 100g bowl of noodles has 330 calories, and 100g of instant noodles has more than 400 calories. If the cooking method uses more oil and seasoning, it will increase the calories, so be careful to control it. In addition, you should pay attention to the nutritional balance. If you choose to eat noodles for lunch, the dinner menu should be nutritionally balanced.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
6.
Honey Fasting and Slimming Method
Dilute 150 grams of honey with water and drink it in several portions within one day for two days. Do not eat during this period.
Note: Since honey contains minerals, a two-day course of treatment will not be dangerous to the body; but it must not exceed two days, otherwise it will cause mental danger. After two days, you need to drink some rice porridge first. After your body slowly adapts, you can resume your normal diet.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
7.
Curry Slimming Method
Curry in The spices can promote fat burning, so eating curry rice as one meal a day can burn fat and lose weight.
Note: It is advisable to choose curry rice with vegetables as the protagonist, and use salad oil instead of cooking oil, which greatly reduces calories and is conducive to healthy weight loss.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
8.
Cheese Slimming Method
Daily By eating only cheese and bananas for three meals without eating other foods, you can make use of the live lactic acid bacteria contained in cheese to promote intestinal peristalsis and eliminate toxins from the body, thereby improving the skin and eliminating fat accumulated in the abdomen. Cheese is rich in calcium and good protein, which are indispensable elements for slimming people.
Note: Obesity is not caused by toxins in the body, but by excess fat. This method is not a good way to lose fat. In addition, eating these two foods alone cannot fully provide the nutrients needed by the human body, and may lead to a lack of multiple vitamins and minerals. Once the previous eating habits are restored, the weight will naturally return.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
9.
, Lactobacillus slimming method
The Lactobacillus slimming method requires users to consume only yogurt, enzyme drinks, vegetable juice and water for three days. Since this is a very low-calorie diet, the daily caloric intake is very small, so it can lead to rapid weight loss.
Note: This method reduces the muscle layer, not fat, so it is easy to gain weight again after returning to your original eating habits. Moreover, eating only lactic acid foods is extremely nutritionally unbalanced and not worth trying.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
10.
Gel Slimming Method
On the market If the gel sold does not contain dairy products, it only contains about 80 to 100 kcal, which is very low in calories and can be used as a dessert for those who want to lose weight.
Note: The gel is made of bone glue, its main component is protein, and there is almost no dietary fiber, so it has no effect in eliminating constipation.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
11.
Ice Cream Slimming Method
The method is Replace your daily dinner with 1 cup of ice cream, because ice cream contains the nutrients of milk, and a 120ml cup of ice cream only contains 250 kcal, which is far less than dinner.
Note: This method cannot be used for a long time to avoid malnutrition.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
12,
Chocolate Slimming Method
Chocolate Medium The cocoa (theobroma) substance contained in it can relieve stress. Eating a little chocolate when people are anxious can prevent overeating when they are in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will give you a sense of satisfaction, and the meal portion will naturally be reduced. If this continues for 4 to 5 days, you can achieve the goal of losing weight.
Note: You should avoid eating chocolate as a midnight snack when you are full or after a meal, because its energy will be immediately converted into fat. You should also avoid eating snacks other than chocolate.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
13.
Vinegar Soybean Slimming Method
Soak dry-fried soybeans in rice vinegar for three days and eat about 10 capsules a day to treat constipation. If taken before meals, it will make the stomach feel distended and suppress appetite.
Note: Although soybeans are rich in nutrients, eating soybeans alone for a long time does not provide enough nutrients for the human body. In addition, soybeans are soaked in vinegar and will be stained with vinegar when eating, so you will suffer from stomach problems. Not suitable for consumption by people.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
14.
Konjac Slimming Method
Konjac is A calorie-free food that is rich in fiber. Although ready-to-eat konjac, made from ground konjac bulbs, does not contain any calories, it is quite dangerous to diet and lose weight by eating only this food every day. The best way is to cook with konjac in every meal. Since konjac tastes similar to rice and has a very light taste, it is boiled with rice to make it easier to feel full during meals, thereby reducing calorie intake.
Note: As for the extremely popular "konjac jelly", it can effectively treat constipation. However, because it contains sugar, juice, etc., each small cup of jelly already contains about 100 kcal, so it is not advisable to consume too much eat.
Original title: Weight Loss and Health Preservation: How to Eat 16 Daily Foods to Lose Fat
15.
Meat-Eating Weight Loss Method
Meat-Eating Weight Loss The theory is that by fasting starches and sweets, the glucose in the blood is reduced, thereby stimulating the body to break down fat and provide calories to achieve the purpose of burning fat and losing weight.
However, during the process of burning fat, the amount of "acetone" in the blood increases and stimulates urination. Therefore, generally only part of the weight lost is fat, and more than 50% is excess water. Because the method is very simple, you only need to eat meat and a lot of vegetables, give up sugar and starch, and do not need to starve, you can successfully lose weight, so it is very popular.
Note: Consuming pure meat as a normal eating habit for a long time will cause excessive cholesterol in the body, leading to heart or blood vessel problems. When the human body breaks down fat and protein, it will produce harmful substances, which greatly increases the load on the kidneys and liver. Long-term eating will lead to a lack of sufficient water, so it is only suitable once a month. In addition, if the intestines and stomach cannot adapt to the fat in a large amount of meat, the intestinal stimulation will cause the stool to become pulpy. In addition, the intake of a large amount of vegetables and water will double the stimulation of intestinal peristalsis, so it is especially suitable for people suffering from constipation.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat
16.
Protein Weight Loss Method
Popular in Japan One of the most popular weight loss methods, the earliest protein weight loss menu only had boiled eggs and vegetables. After years of evolution, today’s protein weight loss menu also includes fish, shrimp, rice noodles, etc. In fact, egg whites are very rich in protein, which is almost the same as the protein contained in general lean meat. Adults can eat a lot of vegetables and reduce meat, and can eat 5 to 6 egg whites a day.
Meal menu: For breakfast, you can have smoked turkey protein with peach cereal packets and 1 cup of water. For lunch, you can have roasted prawns and eggplants with 1 cup of hot lemon tea with sugar substitute. For dinner, you can have roasted longlili fillet. Spicy bean stuffed protein, 1 bowl of mixed vegetables and 1 cup of water.
Note: Do not eat for more than 7 days in a row, and avoid sweets, otherwise all your efforts will be in vain.
The cooking method should be steaming, boiling, frying or stir-frying with less oil. You should drink at least 8 cups of water every day, and you cannot have more than two weight loss treatments in a month.
Original title: Weight Loss and Health Care: How to Eat 16 Daily Foods to Lose Fat