Breakfast: sweet potato porridge, fresh meat, a boiled corn; Lunch: sweet and sour pork chops, fried vegetables with mushrooms, Chinese cabbage bean curd soup, rice; Dinner: Braised hairtail, shredded kelp, vegetable bean curd soup and rice.

Breakfast: boiled eggs with milk, 2 slices of whole wheat bread and a slice of ham; Lunch: cold lettuce, mushroom tofu, radish soup, rice; Dinner: Braised hairtail with scallion, fried Hangzhou cabbage, tomato and egg soup, rice.

Breakfast: a cup of milk (250ml to 300ml), steamed egg soup (one egg), two loaves of bread, a cup of freshly squeezed juice or a fruit; Lunch: Fried bamboo shoots with sliced meat, bean and kelp soup, fried Chinese cabbage and rice; Dinner: scallion fish, shredded pork and tofu soup, cold cucumber and rice.

Precautions for college entrance examination recipes:

1, have a good breakfast

The quality of breakfast is more important. Because it usually takes more than three hours or even longer for candidates to eat breakfast until the end of the exam, it is difficult to ensure that the exam results will not be affected by hunger if the breakfast is average.

2. Diversification of diet

It is recommended to eat at least 12 kinds of food every day. Among them, cereals, potatoes and miscellaneous beans are eaten daily, vegetables and fruits are eaten daily, livestock, poultry, fish and eggs are eaten daily, and milk, soybeans and nuts are eaten daily.

3. Food hygiene

Food hygiene cannot be ignored. Every year, candidates have diarrhea, which affects their exam results. The climate of the college entrance examination is hot, so it is best to buy food in person, prepare three meals for children, ensure the freshness and hygiene of food, and try not to eat cold salad, especially in restaurants outside.