Okra is a green and healthy vegetable with crisp and sweet taste, which is rich in vitamins, amino acids, cellulose, protein, minerals and other nutrients. Pork is a common food, mild in nature and rich in protein, amino acids, trace elements and other nutrients. Okra and pork have no conflict in food attributes and nutritional components, so they can be fried together. Okra fried meat is also a common dish on the family table.

2 Do Okra fried pork slices have to pass through the water? Preferably through water.

Okra contains a lot of sticky juice and tastes slightly astringent. It can not only help to remove some mucus and reduce its astringency before frying the meat slices, but also make the taste of okra more refreshing. Moreover, the color of the okra after watering is more crisp and tender, which makes people look more appetizing, so it is best to soak the okra before frying the meat slices.

3 How to fry okra: 300 grams of okra, 200 grams of lean pork, red pepper 1, bean paste, garlic cloves, soy sauce, salt, chicken essence, starch and cooking oil.

Exercise:

1. Wash the okra, remove its pedicels, blanch it in a hot water pot for 2 minutes, then take it out and cool it in cold water.

2. Take out the okra, control the moisture, and cut it into oblique blades for later use.

3. Wash the red pepper, remove the pedicle, cut into pepper rings for use, and slice the garlic for use.

4. Wash the lean pork, cut it into thin slices, add soy sauce, salt, chicken essence and starch, mix well and marinate for a while.

5. Add cooking oil to the pot and heat it. Add garlic slices and bean paste and stir-fry until fragrant.

6. Pour in the sliced meat and stir fry quickly until it changes color.

7, okra, red pepper stir fry together.

8. Add a little salt and chicken essence, mix well, turn off the fire and serve.

How much can okra eat150-200g a day?

Okra is fresh and nutritious. Although there is no strict food intake regulation, it is best not to eat too much because of its cold taste. Eating too much of its cold is easy to stimulate the stomach, which may cause a series of symptoms of gastrointestinal discomfort, which is not conducive to health. It is generally recommended that okra eat150-200g a day, which is especially suitable for the elderly or children with weak gastrointestinal function.