Tofu is nutritious and contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Therefore, egg tofu is good for postpartum recovery.

Main ingredient tofu

1 block

Eggs (of hens)

two

Seasoned onion

1

vegetable oil

10ml

salt

2 grams

one

Step 1: Wash the tofu, put it in a big bowl and crush it with a spoon, not too broken, just the size of broad beans.

two

Step 2: Beat the eggs into egg liquid.

three

Step 3: Cut the shallots into chopped green onions.

four

Step 4: Take the hot oil out of the pot. First, put half of the chopped green onion into the pot and stir-fry until it smells good. Then pour in the chopped tofu and stir fry quickly for about 30 seconds.

five

Step 5: pour in the broken egg liquid and continue to stir fry. At night, the eggs will condense into small particles.

six

Step 6: Add the remaining half of chopped green onion and stir together. Add a little salt and stir well.