1. 1 Prepare laver and shrimp skin.

2.2 Prepare wax gourd.

3. 1 Heat oil in wok, add wax gourd and stir fry.

4.2 Peel the wax gourd, drench it with clear water, and cut into pieces for later use.

5. Pour in water and bring to a boil.

6. Next, add the shrimp skin and cook until the melon is soft.

7. Then, add seaweed, add some salt and chicken essence to taste, and take out the pot.

8. Finally, pour some sesame oil on it.

Today's introduction of seaweed, shrimp skin and winter melon soup is over here. Have you learned to cook this dish? If you have learned it, what are you waiting for? Go home and try it, so that you can have a delicious meal on your table!

Exercise 2

The practice is as follows:

1. Wash and tear the seaweed for later use. Various Porphyra Shrimp Skin Soups (16 pieces)

2. Open the raw eggs and stir in a bowl.

3. Wash the shrimps and soak them in cooking wine 10 minute.

4. Boil cooking oil on the stove, pour it into a light wok, immediately put 1 bowl of water, add seaweed and dried shrimps, cook for 10 minute, then add egg yolk liquid and vinegar, stir slightly, cook the eggs, and add chicken essence and sesame oil.

Seaweed is rich in nutrition and high in iodine, which can be used to treat thyroid nodules caused by iodine deficiency. Seaweed has the function of dissolving nodules, and is also mainly used for other blood clots. Contains choline, calcium, and iron, which can improve memory, treat maternal anemia, promote growth, and protect raw materials needed to make laver and shrimp skin soup (13); With a certain amount of mannitol, it can be used as an auxiliary food to treat edema.

Porphyra and shrimp skin soup is nutritious, with high iodine content and high calcium content. Therefore, you can make some seaweed and shrimp skin soup in your daily life, so that you can taste delicious soup and supplement sufficient nutrition. However, it should be noted that in the case of making seaweed and shrimp skin soup, the shrimp must be fresh.