First of all, millet is rich in amino acids, which has the effect of nourishing yin and enriching blood. In particular, the "rice oil" on millet porridge is particularly rich in nutrition and is called "Daishen soup"! Can treat postpartum weakness, which is very beneficial to tonic;
Second, millet porridge is easy to promote digestion, and millet porridge has the effect of strengthening the spleen and benefiting the stomach. I have a colleague, chronic gastritis, who has been eating millet porridge for half a year. It doesn't matter.
Third, help sleep. Millet porridge can promote sleep and make people feel sleepy and fall asleep. Therefore, eating a bowl of millet porridge at night can make you sleep soundly all night.
In addition, millet also has the function of strengthening the spleen, so it is very beneficial to people with spleen deficiency and dampness, frequent diarrhea and irregular stools. Many people have spleen deficiency, but they don't know how to improve. Millet porridge is the best diet therapy. So drinking millet porridge is beneficial.
Cooking porridge with longan meat and millet can nourish blood, soothe the nerves and improve intelligence, which is very beneficial to anemia patients. Cooking porridge with millet, ginger and brown sugar is beneficial to Ms. beauty beauty. Millet pumpkin and jujube porridge are also famous porridge.
Here, I want to remind readers that although rice porridge is good for health, you can't eat rice cooked by old rice, let alone rice oil. If there is no rice oil, the nourishing effect of millet porridge will be greatly reduced. Might as well not eat.
Therefore, when buying millet, you must ask whether it is the new millet of that year, not the old millet that has been bought for several years. Otherwise, a lot of efforts are in vain but have no effect.
Answer: Mother Yuan, grow up with the baby! WeChat official account "Ma Yuan Life Circle", ID:ymshq99.